I am joining a gym!
I am excited to take spinning classes and work out on the eliptical. What are some other exercises that doesn't work there core? I'm not supposed to work the core for six months.
Height - 5'8 - SW - 292/ CW - 177.6 /GW - 150 - BMI - 27.1 - 114.4 lbs lost!
"The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reason for remaining ashore" Vincent Van Gogh
"The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reason for remaining ashore" Vincent Van Gogh
YAY for you for taking a big step to a lifetime commitment to healthy living.
When you say work the core - do you mean ab specific exercises? I really enjoy my spinning class twice a week and I take Zumba twice a week and really enjoy getting my groove on, but there is use of the abs when we swivel our hips and such but it is not ab specific.
Spinning and eliptical are great workouts!
When you say work the core - do you mean ab specific exercises? I really enjoy my spinning class twice a week and I take Zumba twice a week and really enjoy getting my groove on, but there is use of the abs when we swivel our hips and such but it is not ab specific.
Spinning and eliptical are great workouts!
I am creating my own revolution and PAMdemonium reigns!
RNY 11/16/2010
SW 270, CW 155, GW 135
1st 5k time 40:34 (Dec 2013)
I haven't heard the not working the core for 6 months before.
You should be able to do most cardio and maybe some upper body weights.
You should be able to do most cardio and maybe some upper body weights.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
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