the 5 pound beat down....starting C25K
So today is the day I WILL start the C25K. I started last year and was close, but did not finish...this year I will do it!!
My motivation is that I keep bouncing up 5 pounds and the fight to get them back off gets a little harder each time. Well, today, my pants are so darn uncomfortable that I may well have to sit with the button undone! Enough is enough...I am beating down that 5 pounds starting TODAY!
Anybody care to join me?
My motivation is that I keep bouncing up 5 pounds and the fight to get them back off gets a little harder each time. Well, today, my pants are so darn uncomfortable that I may well have to sit with the button undone! Enough is enough...I am beating down that 5 pounds starting TODAY!
Anybody care to join me?
A great motivation to fini**** is go to active.com and find a 5K that is in 12-13 weeks from this Saturday. That will give you plenty of time to hit the 5K point and then maintain the 5K distance for a week or so and also allow for time when life gets in the way.
Congrats to both of you and everyone else for taking a step like this.
Congrats to both of you and everyone else for taking a step like this.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Good job on making the decision to take back control.
I started the C25K program 2 weeks ago, I just completed week 2 yesterday and will start week 3 on Saturday.
You can do this!
I started the C25K program 2 weeks ago, I just completed week 2 yesterday and will start week 3 on Saturday.
You can do this!
I am creating my own revolution and PAMdemonium reigns!
RNY 11/16/2010
SW 270, CW 155, GW 135
1st 5k time 40:34 (Dec 2013)