How did you.....
HW: 274 PreOp Diet: 271 Surgery: APRIL 25, 2011
I love my new life!!!
I am just two years out (5/11/09) and I weigh myself everyday. I think it keeps me in check. I tried going to once a week, but found myself getting on every morning. Again, I think it helps me stay honest. I think it is very common. I lost about 115 lbs within the first year and have maintained that loss. Good luck to you.
HW: 274 PreOp Diet: 271 Surgery: APRIL 25, 2011
I love my new life!!!
Uh Oh, you are me!!!! Everyone on this board that knows me will vouch for that statement. This journey has been more miserable to me than enjoyable as a direct result of my obsession with the scales in my house. I got to the point where I started weighing myself 3-4-5 times a day and still do that often. Caution: I stalled at 3 weeks for 2 weeks. You WILL be fine your weight loss will start again!! However, the further out you get the more and more the scale will torment you. I say get a handle on it now if you can! My NUT said that in losing phase we should only weigh once a week in maintenance we should weigh everyday with the understanding of what a normal fluctuation is.
The other issue for me: I didn't yet have any comorbidities so weight and the number on the scale was my biggest indicator of how I was doing. My advice in hindsight; make a list of things that you want to accomplish the smaller you get and use those as your immediate and more important goals rather than using the scale.
Try to stay off the scale for at least a week. Your body is likely in a resting period right now and you might not lose for a couple of weeks. Don't freak out. It is normal!
:) Have a great day!