Crock Pot Recipes
The recipes in almost any crock pot cook book or website will work. If the recipe calls for lots of starch, just use less or leave it out. Skin the chicken, trim fat from meat and only use the spices and flavorings you like. If you don't like rosemary and you add it to the recipe, you probably won't like the finished dish. Leave it out, and it will be fine.
Here's a site I've used. They aren't necessarily WLS friendly all of them but I've altered many to what I wanted by using lower fat and/or replacing white carbs with veggies.
http://www.50plusfriends.com/cookbook/index.html
http://www.50plusfriends.com/cookbook/index.html
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com