Calling all my Nov. 2010 surgery folks or veterans.....

215broad
on 4/25/11 3:40 am - PA
Has any of you guys experienced a major stall between month 5 and 6? Is this normal or should I be WORRIED?! Got my fluid intake to where it needs to be and my protein up to 100 grams a day.

What else can I do to break this dreadful stall?
nomoresugar
on 4/25/11 3:55 am
totally normal.  Change up your diet and/or exercise a bit and sometimes you can get the scale moving. check to see if your carbs are higher than they should be.  Try not to worry too much.
215broad
on 4/25/11 4:18 am - PA
Worried is not the word its more like completely obsessed.... Thanks
nomoresugar
on 4/25/11 4:22 am
I totally understand.  I know why I have been slightly stalled for a few weeks.  I let my obsession with snacking (even on protein) get a little carried away.  I also don't always get enough fluids, and I am working on that.

However, the 70 pounds I already lost have changed my life enough to make it possible to be patient, and persistant.

good luck.
Hope V.
on 4/25/11 4:59 am - MN
i am in my first stall i guess that what I will call it Ihave been bouncing between 246-250 since 4/1/11 but I would not wory about it infact i am going to move my scalle out of the bathroom because then I will be able to go a few weeks without weighing in. I would check your calories because if they are too low thenyou may need to increase them a bit

Cicerogirl, The PhD
Version

on 4/25/11 5:31 am - OH
Stalls are very normal at ANY POINT, but are especially common at just a few (3-4) weeks out, 6 months out, 9 months out, and 12 months out.

Lora

14 years out; 190 pounds lost, 165 pound loss maintained

You don't drown by falling in the water. You drown by staying there.

ohioh
on 4/25/11 6:37 am
RNY on 11/15/10 with
This is a great post because BINGO.....I haven't lost anything in a week and a half. I know that isn't very long, but I typically lost a couple/few pounds a week so it is a change for me.  I've been trying to focus on how well I've done, how great I feel, the different sizes I've been wearing and how I've known stalls have been coming!  (It doesn't make it any more fun..does it? Blah)  It's nice to have other people who had surgery at the same time to "talk" to on here.  I have days where I eat more frequently (snack more) which probably isn't good...although I do notice that when I eat more calories I lose more! (I snack on good things.)   Keep up the good work..protein, fluids, calories, exercise.....it'll pay off!!!  Believe me, if mine lasts too long I'll be needing the encouragement from you soon!!!!
stephanie911
on 4/25/11 6:44 am - Westfield, IN
YEP, same here.  I didnt loose for 2 weeks then finally this week I lost 3 lbs.  I was beginning to freak a little that I wouldnt loose anymore.  I can totally relate.  It will start again. 
Glad we are all experiencing the same things.
Steph
                
GA_Peach
on 4/25/11 12:11 pm - Dallas, GA
Glad you all shared!  I am at a stall as well and i get a little nervous because the doctor mentioned where i needed to be at 6 months to be "on track" and its like12-13 pounds away.  I really do need to change around my meals and step up on the exercise. . . .
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