Motivational post: Measurements and Supplements!
Chest 48H 36C
Waist 55" 31"
Hips 65" 37"
Arms 17" 10"
Calves 23" 16"
Ring 9 6.5
Shoe 9W 7.5B
Supplements:
Cal Citrate ---2200 mg daily
2 Chewable mega-multis
B6, B12, Folate
Vitamin C
Zinc
Glucosamine/Chondroitin (joints)
Rutin (edema)
Amitiza (script for constipation)
No iron-- I don't absorb it at all so it'd be money down the toilet
How are YOU doing????????
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Was 378..now 199
Was ring size 9.5..now 6.5 ( we share the same petite finger size)
Was on 4 b/p meds..now none.
Use to be able maybe walk 1/2 block..now I can walk for miles, ride a bike, swim many laps.
Too fat for the kidney transplant list..now..I've been on the list for a year.
I take a little bit different supplementation because of renal issues. My numbers are great.
I just spent an hour walking on the beach and looking at a washed up dead whale with the boy. It was sad and cool but it really was smelly!
You WOULD make me look up my old measures.... I haven't measured since I was SIX months postop.
BEFORE NOW
Weight 350 150
Chest 48DDD 36C
Waist 54" 28"
Hips 63" 37"
Arms 22" 12"
Calves 21" 15"
Ring 10 5.5
Shoe 8.5W 7
Pants 28 8
Tops 3X S
Supplements:
Cal Citrate ---1500 mg daily
2 multivitamins
B-Complex
D3 - 5,000 iu
B-12 sublingual 2500 daily
Vitamin C
Zinc
Oxycontin 10 mg daily (recent back surgery)
~Lady Lithia~ 200 lbs lost!
March 9, 2011 - Coccygectomy!
I chased my dreams, and my dreams, they caught me!