What are you eating/doing today? Tuesday edition!
I have been quoting you a lot. Musta talked you over this way (and in true Nik spirit I MUST take credit for you being here).
Question: Do you just do regular marshmallow fluff, make your own or is there a sugar-free variety out there?
Last week I made the divas filled cupcakes and the filling called for marshmallow fluff and I thought to myself how well this could apply to a wls friendly version but for some reason marshmallow, even a tiny bit, sends me to dumpsville if it isn't sugar free.
I just did my Zumba (a la Xbox Kinect) and will do a two mile walk. I need to get my rear in gear matter of fact.
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
I'm here because I am taking three days to chill a little before my head blows off. ;) I am finishing a principal internship, a second Masters, and running for Union presidency, academic team leader, teaching Sex Ed at my church (?) and exercising like a good do-bee-- takes all my time!
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
Just did my Zumba workout. Need to walk to CVS and the post office (about two miles there and back) and do some more chores.
Eating:
1. Something that TRUST you will want to check Bariatric Foodie for later. I'll post when it's all ready.
2. 1 cup cottage cheese w/ Splenda and 1/2 c. Fiber One twigs
3. Probably my French onion soup ramekin and 2 grilled lunchmeat roll ups.
4. There is four squares of dark chocolate in my future somewhere in there.
5. Finally making my curried tilapia stew! Yay!
6. I dunno. But something. There's also prolly a protein shake in there somewhere. Mexican chocolate. With whippage.
If anyone is interested in the recipes for anything I listed, holler and I'll link them. Right now I'm feeling lazy. Yawn.
PreB: water
B: click and unjury
S: some protein cereal, dry
L: baked chix chimi w/fage, salsa, lettuce, cheese, and avacado (YUM)
D: salad w/lots of proteins
My habits are in tune with the weather. Eating already is miserable today. And I've gained 2 lbs.
PreB: SF mocha coffee, 3..yes THREE mini candy bars and 1/2 apple turnover. (super bad!) -oh how I wished I would dump so that the temptations to eat these weren't so great!
B: skipped
s: sighs.. skipped
L: I'm gonna try like hell to eat properly! turkey slice, cheese slice, dijon, cucumber slices & small apple
s: get my fluids in!
D: undecided. But, it's gonna be a meat source, some sort of veggie, whole grain something, and a serving of fruit.
s: Greek yogurt w/ Kashi
"Eating": water, chicken broth, and a protein-granita (chocolate protein powder, creme de menthe flavoring, milk). Hopefully making it to goal of 70 g protein today!!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.