What are you eating/doing today? Tuesday edition!
She's from 339 to 200 as of 6/14/2012.. SOO proud of my bigbabygirl 
B: Egg N Muffufin (minus the muffin)
S: Protein Drink
L: Ham and Cheese
S: Protein Drink
Dinner: Chicken and veggies
Hey I sent you a friend request last week. I am expieriencing some of the same issues as you and wanted some tips on stopping the loss without creating bad habits.
Any help would be greatly appreciated.
Christy
HW/SW/CW/GW
324/287125/130
Trying to increase the water still so I am focusing on that today.
Food for the day -
PreB - 2 oz RF cheese (18 protein)
B - Greek yogurt w/strawberries (15 protein)
L - Lemon pepper tuna pack over salad (28 protein)
PM Snack - SF Jello (0 protein)
Dinner - Probably chicken or fish w/roasted potatoes for the family and veggies for me. (22 protein).
Maybe another greek yogurt or cottage cheese in there for good measure (14 protein).
Totals - 97 protein/800 calories
Have a great day everybody!
Today is still a mystery-- so let me post yesterday!
Wake up-- a half hour workout with Gilead, some coffee and Click (I am not so fond, will not have it again) The OH for a bit, house cleaning, tax paying, do dishes, clean closets, clean cabinets, sort tupperware, go to Goodwill, get two free iced coffees from DD, long Zumba class, more cleaning, dinner at 10:30, bed at midnight
Today I will do much of the same, except instead of Zumba it's a 4 mile walk, and a weight workout
Food?
Yesterday--
20 oz coffee with Click
4 wheat PopRice
a Chocolite™ bar
whole bag of spinach, 4 oz chicken, oz bleu cheese, 1/5 cup cranberries, 0 cal dressing
2 iced coffees
bottle of Propel zero
24 oz half decaf coffee
pork chop with pineapple salsa
green beans and mushrooms in garlic cheese sauce
caramel rice cake with almond butter and marshmallow fluff
bag of popcorn
pint of Mint Chocolate Arctic Zero "ice cream"
cup of chocolate/cherry greek yogurt with whipped cream
today?
probably
Coffee with Click. Lotsa coffee. Often 12 cups a day, no lie.
Bag of spinach with chicken and asiago cheese, 0 cal dressing
bacon topped filet mignon, roasted cheesy cauliflower, and butternut and apple casserole
cup of chocolate/cherry greek yogurt with whipped cream
And the usual snacks-- "ice cream", some multigrain sumpin', maybe popcorn, dunno.
As always, 1700 calories, and probably 150g protein. I tend to spend between 2200-2800 calories a day, so I know it looks like a lot of food-- and it is-- but that's why the body needs.
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
:)
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
My body stopped at 172 and then bounced up. I ate less, the scale went up. I ate more, the scale went up. I exercised, the scale went up...until it reached 195 where I have been the last two years.
It is just in the last year that I came to grips with it and started eating like a halfway sane person. And I still exercise (cuz I like to).
But I feel like ****a in Roots and you guys are Fiddler. "What it like, Shari? What it like to be free?"
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
