Hungry?? Is it possible!
-Frederick Douglass
-Frederick Douglass
HUNGER is a mechanism that a THIN person responds to, eats a sufficient quantity of food, and quits. (we're not talking celebrations and stuff where overeating is common, just average everyday mechanism of eating)
HUNGER is a mechanism that we, as obese individuals, don't have properly. our HUNGEr and our FULL mechanisms are BROKEN that is one of the KEYS to why we got obese in the first place.
See, we respond to a variety of cues that we are convinced is hunger. And for us, it IS. But that is the wonderful BEAUTY of this surgery.
Our nerves are cut, and the ability of the stomach to transmit thin-person hunger signals to our brains is compromised. So right now it is NOT telling you you are hungry. You're practically starving, we all know that, because you aren't eating much, but your brain is NOT getting the "thin person" signal that you NEED to learn to understand and heed. That comes later in the process. Right now the "fat person" signals, the broken signals will still be transmitted in great abundance. THAT is what you are feeling. People say head hunger, and I am guessing that this is highly infuriating because you KNOW what you are feeling is the same hunger signals for before, so it's easy to say "don't tell ME this isn't hunger, I know what hunger feels like".... which is true. Your REAL HUNGER you are feeling is awesome though because right now every time you feel hungry, you can learn to recognize and IGNORE your broken hunger feelings. every one of them is FALSE.....
Some times we, as fat people, ate when our body was thirsty. We ate when bored. We ate when emotional, or when watching our favorite show at a specific time. We might have gone for a snack in response to particular advertisements. We might have eaten on a schedule. Your body REMEMBERS your old behaviors, as does your mind, and you aren't following the plan and it's trying to TELL YOU TO EAT in the way it always has, but it has nearly always given you false signals. If you only ate as often and as much as a thin person, you likely would not be obese.
SO..... step one, every time you get hungry, drink something. That takes care of the need to hydrate in case that is the signal, and is a good idea always. Step two, if your stomach is growling this is NORMAL and if you're like me, your stomach (old one) will growl incessantly for months.... it wants to be fed, it's purpose is to be fed, and it NEVER WILL.. it's been cut off, so it will grumble for a while before it settles down into a lifelong sulk. Step three, if your hunger is attached to a specific food..... if you are "hungry for XYZ" something specific, this is a craving, and this is a good thing to recognize, but cravings aren't hunger, they're cravings.
The more you are able to figure out WHY you are hungry, WHAT the "bad" signal is, the greater your long term success.
I sympathize with you, because docs and other people seem to imply that hunger will be absent after this surgery...... but it's only the thin-person-real-stomach-induced-hunger that is absent..... all the psychological and habit-oriented hunger remains
In three, six, or even nine months your nerves might be repaired, and at that time you'll begin to recognize hunger (and fullness) and start to learn how much different these signals are for you now comparing to preop. (I never got my hunger back, but I did get my "full" back)
~Lady Lithia~ 200 lbs lost!
March 9, 2011 - Coccygectomy!
I chased my dreams, and my dreams, they caught me!