SO MUCH AIR
I am so unbelievably frustrated. Everytime I eat or drink I get so much air trapped. I don't drink out of a straw and I try so hard not to take in a lot of air. I try to drink and eat little bites and sips and I go real slow. I'm just so irritated by this. I burp SO MUCH. But it hurts and sometimes I burp and have so much air that I end up throwing up. I would appreciate any suggestions on this. I'm not gettng enough water in because of this.
my NUT recommended getting a Camelback brand water bottle. Apparently the design keeps you from being able to suck in air with water/liquids. I've seen it at the Vitamin Shoppe but I'm sure you can find it cheaper online.
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
The covered tops work, as do "sippy cups" I found some adult like sippy cups at Target and used those exclusively for 3-4 months post op. If I tried to drink from anything else, it was uncomfortable. Those cups (with the plastic seals removed which means they could spill if tipped) were a life saver for me. I recently gave all mine away at a support group meeting to others getting ready to go through surgery