Calories in/calories out (and other weight loss truths that have been debunked)
OMG, I LOVE this. It's so true in my experience.
Having RNY was probably the best thing I've ever done for myself.
Approx highest weight: ~350. Highest measured weight: 338. Surgery weight: 297. Lowest weight (for 5 minutes): 169. Current weight: 209. Goal weight: ??? - maybe 180-185, which was my maintenance weight before the regain.
I will never forget the Doctor I had several years ago... I went in and practically begged him to prescribe me something to curb my appitite and help speed up my matabolism.. He just grinned and said " losing weight is simple math" you have to have less calories in, and more calories out" I left the office in tears because I had tried so hard for so many years and finally had worked up the nerve to ask for help and this 135 lb doctor who has never had an ounce of fat on his body was telling me this.
That sucked!!!
That sucked!!!
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