What are your favorite WLS Friendly Holiday Recipes?
Hello!
OH Magazine is looking for your favorite WLS friendly Holiday recipes! Post them in this thread or email me at [email protected]. Your recipe may be feautured in OH Magazine or in our newsletter.
I look forward to hearing from you!
OH Magazine is looking for your favorite WLS friendly Holiday recipes! Post them in this thread or email me at [email protected]. Your recipe may be feautured in OH Magazine or in our newsletter.
I look forward to hearing from you!
All my best,
Tammy Colter
Director of Media & PR
Editor-In-Chief
ObesityHelp.com
OH Magazine
Tammy Colter
Director of Media & PR
Editor-In-Chief
ObesityHelp.com
OH Magazine
Roasted Broccoli is easy to make. For extra color and more flavor, add sliced red bell peppers.
2. Mix olive oil with minced garlic and salt.
3. Cut broccoli into florets. Toss with oil mixture.
4. Add red bell pepper strips if desired.
5. Arrange in a single layer on an ungreased rimmed baking sheet. Roast, stirring occassionally, for 12-15 minutes, or until just tender.
Prep Time: 05 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Ingredients:
- 2 tsp. olive oil
- 2-3 garlic cloves, minced
- 1/2 tsp. kosher salt
- 1 large head broccoli
- 1 red pepper, cut into strips (optional)
Preparation:
1. Preheat oven to 400 degrees Fahrenheit.2. Mix olive oil with minced garlic and salt.
3. Cut broccoli into florets. Toss with oil mixture.
4. Add red bell pepper strips if desired.
5. Arrange in a single layer on an ungreased rimmed baking sheet. Roast, stirring occassionally, for 12-15 minutes, or until just tender.
Mary Catherine
on 10/14/10 10:35 am
on 10/14/10 10:35 am
Sugar Free Fudge
1 can fat-free evaporated milk
1 cup Splenda Granulated
1 package Hershey Sugarfree chocolate chips
1 tablespoon butter
1 teaspoon vanilla
Mix the splenda and evaporated milk and then boil until the milk is very thick. Remove from stove and stir in the chips, vanilla and butter.
Pour into a foil-lined pan and let cool before cutting into squares.
1 can fat-free evaporated milk
1 cup Splenda Granulated
1 package Hershey Sugarfree chocolate chips
1 tablespoon butter
1 teaspoon vanilla
Mix the splenda and evaporated milk and then boil until the milk is very thick. Remove from stove and stir in the chips, vanilla and butter.
Pour into a foil-lined pan and let cool before cutting into squares.