When can we start eating protein bars?
x should be = or less than 15. For example a bar that I like has 270 calories and 30 grams of protien.
270 divided by 30 = 9
9 is less than 15, so I am good with this bar.
Good luck. I had a problem getting all my protien in, so starting these protien bars around week 4 really helped!!
But it's going to depend on whether or not you can handle sugar alcohols, too. Some people experience a lot of gas or intestinal discomfort with sugar alcohols. I've never had any issues, though.
You'll get a lot of opinions on which ones people like. For me, it's the Pure Protein brand. You can find them on Amazon, Drugstore.com or here's a list of retailers that carry them. . . 20g of protein and 3 net carbs per bar -- but quite a bit of sugar alcohols.


Pre-Op 3 mos. post op 5 mos. post op At Goal Surgery Date - 12/10/2009 Goal Met -8/26/2010
Dave Chambers, 6'3" tall, 365 before RNY, 185 low, 200 currently. My profile page: product reviews, tips for your journey, hi protein snacks, hi potency delicious green tea, and personal web site.
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It troubles me that you seem to be saying you want to completely replace your shakes with bars. That's probably not a good idea,ever.
Protein bars tend to have a lot more calories, fat, and carbs relative to protein. I eat a protein bar on occasion, but even now I prefer to get my protein from either shakes or regular food.
Just to compare: 1 scoop of Nectar cappuccino protein has 90 calories, 23 grams of protein, and 0 grams of carbs and fat. 1 scoop of About Time birthday cake batter has 103 kcals, 25 grams protein, and 0g carbs and fat. 1 scoop Matrix strawberry cream has 110 calories, 23g protein, 1 or 2 carbs, and maybe 1 fat.
Even one of the carbier/higher calorie protein drinks like Click mocha has 120 calories, 15 grams of protein, 12 grams of carbs, and 1.5g fat; or like Syntha-6 has 200 calories, 22 grams protein, 15 grams carbs (10 NET), and 6 grams of fat.
Compare this with an Atkins chocolate peanut butter protein bar, which has 240 calories, 19 grams protein, 22 carbs (10 NET), and 12 grams of fat. Or even one of my favorite protein bars, Power Crunch peanut butter creme, which has 205 calories, 14g protein, 10 carbs (9 NET), and 10 or so grams of fat.
To clarify: Many good protein powders have 90-100% of their calories from protein, which makes them a significantly better choice for your regular protein needs than an Atkins bar, which has only about 32% of its calories from protein.
Also, you will probably only be able to eat 1/3 to 1/2 of a protein bar so early out, so you won't even be getting much protein bang for your buck eating protein bars.
Remember - I'm not saying protein bars are per se "bad." They're great. I love to eat them on occasion. But you probably shouldn't give up shakes and replace them with bars. You can sip on your shake to get it down over time. Mind over matter.
Also, as early out as you are, protein bars might make you sick because they tend to have a lot of fat. Some people don't tolerate fats too well until several months out, but this is case-by-case.
Having RNY was probably the best thing I've ever done for myself.
Approx highest weight: ~350. Highest measured weight: 338. Surgery weight: 297. Lowest weight (for 5 minutes): 169. Current weight: 209. Goal weight: ??? - maybe 180-185, which was my maintenance weight before the regain.
I can only have a protien shake now after I have exercised hard. It is the only quick way to help my body recover.
Having RNY was probably the best thing I've ever done for myself.
Approx highest weight: ~350. Highest measured weight: 338. Surgery weight: 297. Lowest weight (for 5 minutes): 169. Current weight: 209. Goal weight: ??? - maybe 180-185, which was my maintenance weight before the regain.