not sure if i chose the right multi vit......

please help i just bought these and i was wondering if i made the right choice.... i also take b complex, calcium, vitamin d, biotin,and iron+vitamin c... hope im on the right track to getting my daily vitamins... i would appreciate any input that you guys can give me....

It is hard to tell without comparing the ingredients line by line.  Our program orders Centrum (regular not silver-silver does not include iron)  But with your other supplements, you should be ok.

does it contain calcium though.. because from what ive learned on here if your vit has calcium it doesnt matter if it has iron or not  because you want absorb it anyway.. so you have to take iron seperately... i think thats how it goes:) even if my vit has iron in it, if calcium is listed (even carbonate the one we dont absorb) i dont count on the iron thats in it. i take extra...

I take Nature Made Multi for Her vitamins. I could feel the difference within a few weeks. They're gel caps
grace

thanks grace ill look into those definately:)

compares to centrum right?

should be fine....

are you taking Calcium citrate?

yes i take the petites eight a day...

It's fine.

thanks:)