Salted Caramel Hot Chocolate, only 52 calories!
(they serve the "for real" version at 'bucks-- this one's sugar free, more RNY friendly! The Starbucks version, even with nonfat milk, is 400 calories, )
8 oz Ho****er
4 oz Hood Calorie Countdown Fat Free Milk
2 teaspoons Cocoa Powder
Big splash DaVinci or Torani Caramel
Fleur de Sel or table salt (a couple shakes)
3 packs Splenda
Pour DaVinci into BIG cup, add dry ingredients and stir until disssolved. All milk/ho****er. Stir and drink! Add whippage if you can afford it! And these 'bucks numbers are with nonfat milk AND no whipage!)
This version: Starbucks Version:
Cals: 52 Cal: 400
Fat: 1.7g Fat: 15g
Carbs: 8.1 Carbs: 60g
Protein: 6.4 Protein: 11
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
