starbucks spinach artichoke quiche

I just had a slice of Starbuck's spinach artichoke quiche for breakfast.  It was divine.  I can't seem to find the nutritional info online.  Is this a good choice or a bad one for someone 4 months out from RNY?  It was some seriously good stuff.

I don't know what the stats are for their quiche either but it can't be too bad since quiches are generally made primarily with eggs.  Eggs = protein.  If it had cheese as well then all the better as a protein source.  And the spinach had a bit of iron and fiber.  I vote it was probably a good choice.  Besides, at 4 months out you can hardly eat enough to slow your weight loss journey.  Keep researching and I'm sure the stats will come up and you'll then know how often you can indulge in that divine treat.   I'm a all-things-in-moderation person.  Barring the obvious stuff of course that could causing dumping, etc.  :o)

I looked on their website but apparently different stores have different food items and the store near me doesn't carry that and I don't know what store you went to.  But they have an 800 number if you want to call and get the info.  1-800-235-2883.

Kelly

Nutrition Facts
Serving Size: 1 Souffle

Amount per Serving
Calories 350 Calories from Fat 200
% Daily Value *
Total Fat 23g	35%
Saturated Fat  13g	65%
Trans Fat  0g
Cholesterol 125mg	42%
Sodium 460mg	19%
Total Carbohydrate 23g	8%
Dietary Fiber  1g	4%
Sugars  5g
Protein 15g	30%

wow adam!  what an amazing journey!!  You gave me inspiration that I WILL succeed and things can happen for me.  thank you, maria

Thanks everyone.  This was a Starbucks located inside a Barnes & Noble.  Yummy!