Make ahead protein shake recipes
Well...I'm a newbie here, but not to boards. I didn't want to start a new thread because I KNOW - this topic (shake recipes) has probably been done to death, but us newbies would benefit...so I figured I'd search instead of starting a new thread 
methinks MOST of the questions n00bs ask have probably been answered here if we search for them
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methinks MOST of the questions n00bs ask have probably been answered here if we search for them
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RnY completed 2/23/2012
HW: 325, LW: 215, CW: 254, GW: 170 starting anew