CoQ10 Softgels- can they be punctured? Absorption?

ravengrrl
on 7/27/09 12:25 am - Thornton, CO
So, I've searched Google and the OH site.  My doctor doesn't want me swallowing pills until 3 months out.  I take a CoQ10 softgel and was wondering if they can be punctured or if I can attempt to swallow them?

Also does anyone know if regular CoQ10 is absorbed buy RNY'ers or should I switch to Ubiquinol (the already converted form of CoQ10)?  Thanks!

http://theincredibleshrinkingfattie.wordpress.com/ H/W: 375, S/W: 300, C/W: 285



foobear
on 7/27/09 2:51 am - Medford, MA
Most softgels dissolve in water rather quickly.  I'm sure it would be OK to puncture them, but every CoQ10 preparation I've ever seen is a bright crimson red, and I wonder if it might be a bit messy to do that.

Aside from some slight degree of malabsorption of fat and fat-soluble nutrients (minimal, IMHO, in *most* proximal RNYs), I have no reason to think that CoQ10 wouldn't be absorbed.  I doubt there have been any studies to that effect; who would pay for the research?

/Steve
bugpuddin
on 7/27/09 6:45 am - OH
Walmart sells sublingual CoQ10 dots.  Not sure of the price.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Height: 5'9"
Highest weight ever: 330
Start of WLS journey: 290
Day of surgery 6/17/09: 280
Current: 156-159 (it varies)
Bod Pod results: 76% lean


I'm hourglass shaped - it's just that all the sand has sifted to the bottom.
 
ravengrrl
on 7/27/09 1:15 pm - Thornton, CO
Thanks, this makes taking it a lot easier.  I was dreading having to attempt to drink it.

http://theincredibleshrinkingfattie.wordpress.com/ H/W: 375, S/W: 300, C/W: 285



×