HELP! Can't find recipe for Shari's buffalo chicken dip...
I know it's here somewhere...taunting me.
I did three searches, with different names, different ingredients and it is still just not coming up.
Can someone please post it? It's the one with canned chicken, blue cheese crumbles...etc.?
TIA!!!
Chris
Christina
Let it begin with me.
03/2009 - SW:261 GW 135 (CW:131)
Heres one....
http://www.obesityhelp.com/forums/rny/3879500/Jupiters-Buffale-Chicken-recipe/#31169659
then what you can do is add it to your bookmarks at the top of the OH page...that will allow you to save something for a future date..love that feature (once I found it)
http://www.obesityhelp.com/forums/rny/3879500/Jupiters-Buffale-Chicken-recipe/#31169659
then what you can do is add it to your bookmarks at the top of the OH page...that will allow you to save something for a future date..love that feature (once I found it)
Jill
I can do all things through Him who strengthens me. ~ Philippians 4:13
here is what i have saved in my recipe file!!!!
LOW FAT/HI PRO/SUPER LOW CARB CHICKEN AND BLEU CHEESE SPREAD...if you're on purees, toss it in the blender before heating!
1 Lg can chicken (12.5 oz)
2 oz 0% fat greek yogurt
2 oz non fat cream cheese
2 tbsp Frank's Red Hot sauce (taste this as you go, though)
3 tbsp crumbled bleu cheese
a few shakes onion powder
Moo**** all together in a pot, stir until warmed through and melty. Great with crackers or on flatbread for pizza, or just by the forkful-- especially good topped with melted cheese!
As above, per serving (makes 3 servings of about 1/2 cup each)--- terrific numbers!!!
164 calories
4.6 g fat
1 g carbs
24.3 g protein
LOW FAT/HI PRO/SUPER LOW CARB CHICKEN AND BLEU CHEESE SPREAD...if you're on purees, toss it in the blender before heating!
1 Lg can chicken (12.5 oz)
2 oz 0% fat greek yogurt
2 oz non fat cream cheese
2 tbsp Frank's Red Hot sauce (taste this as you go, though)
3 tbsp crumbled bleu cheese
a few shakes onion powder
Moo**** all together in a pot, stir until warmed through and melty. Great with crackers or on flatbread for pizza, or just by the forkful-- especially good topped with melted cheese!
As above, per serving (makes 3 servings of about 1/2 cup each)--- terrific numbers!!!
164 calories
4.6 g fat
1 g carbs
24.3 g protein
Holly
Goal weight reached 12/7/09 ~ 155lbs 5'8"
267 / 155 / 145
SW / GW / CW
Goal weight reached 12/7/09 ~ 155lbs 5'8"
267 / 155 / 145
SW / GW / CW
"Cat hair is considered a condiment in this house"
I FINALLY found some Frank's Red Hot! Making this for my picnic with the divas on Friday!
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
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