Simple Carbquik Chicken Pot Pie (recipe and pics!)
Easy Carbquik Chicken Pot Pie
Filling:
1/4 c. Heinz Fat Free Chicken Gravy
4 oz diced pre-cooked chicken
4 oz peas/carrots mixed
shake of onion powder
Crust:
1/3 c. Carbquik
2 tbsp skim milk
2 tbsp egg beaters
1 tbsp reduced fat parmesan topping
2 shakes garlic powder
Preheat oven to 400 degrees
1) In small bowl, combine filling ingredients and microwave 1 minute
2) Pour into greased small Pyrex casserole (2 cups?) or small oven safe bowl
3) In other small bowl, mix crust ingredients for two minutes with spoon
4) Spoon on top of filling mixture.
5) Bake at 400 degrees for 15 minutes or until biscuit crust looks golden and tasty.
For one pie:
324.5 cals
5.2 g fat
34.2 carbs
39.7 protein
13.5 fiber (so low net carbs)
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
Tara ~ Science, Logic and Reason. FreethinkerAnd above all things, never think that you're not good enough yourself. A man should never think that. My belief is that in life people will take you at your own reckoning. ~Isaac Asimov
It certainly is comfort food... but the million dollare question is... how do you make Mac 'N Cheese into a RNY-friendly recipe!
~Alyssa
Band to Bypass (Band May 2005 --RNY July 2008)
"Try not. Do, or do not. There is no try." ~Yoda
(What is Interstitial Cystitis)
Evolution of Dance :)
Meet my pouch... The Gremlin:
Nikki’s Fake Mac 'n Cheese
Ingredients:1 head cauliflower
1/4 c. milk 2 tbs. butter (I use I can't believe it's not butter)
1 cup + 1/2 cup sharp shredded cheddar cheese
1/2 c. mozzarella cheese
1/2 c. Parmesan cheese
1 egg, beaten Salt and pepper
Instructions:
1. Boil cauliflower florets until tender. Drain and transfer to a bowl and add whatever seasonings you like (I like just salt and pepper and I use a good amount of it). Add milk and butter and mash with a potato masher until the consistency of rice.
2. Mix in 1 c. cheddar, all the mozzarella, and half your Parmesan, and your egg. Transfer to a casserole dish and top with more cheddar and parmesan.
3. Bake in a 350 oven, uncovered, for 30 minutes
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
Great minds and all. . . I'd started posting my reply with your recipe, but got distracted. Hadn't seen you'd replied all ready. Nik’s Fake Mac 'n Cheese
Ingredients:
1 head cauliflower
1/4 c. milk
2 tbsp. butter (I use I can't believe it's not butter)
1 cup + 1/2 cup sharp shredded cheddar cheese
1/2 c. mozzarella cheese
1/2 c. Parmesan cheese
1 egg, beaten
Salt and pepper
Instructions:
1. Boil cauliflower florets until tender. Drain and transfer to a bowl and add whatever seasonings you like (I like just salt and pepper and I use a good amount of it). Add milk and butter and mash with a potato masher until the consistency of rice.
2. Mix in 1 c. cheddar, all the mozzarella, and half your Parmesan, and your egg. Transfer to a casserole dish and top with more cheddar and parmesan.
3. Bake in a 350 oven, uncovered, for 30 minutes
It's one of those things, to me, that tastes better as leftovers than it does the first day you make it. I had some the other day with my lunch and it was DELISH!
738 cals
51g fat
1802 mg sodium
13g carbs
6g sugar
5g fiber
58g protein
I generally get 10 servings out of this so the stats would be:
74 cals
5g fat
180mg sodium
1g carbs
1g sugars
1g fiber (which would mean 0 net carbs!!!)
5.8g protein
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Our Lady of the Holy Rollers
That's not a tiara. I just bedazzle my horns.
a) want this as a main dish with protein
b) like Mexican style food
Add to one cup of lukewarm water a dash of onion powder, garlic powder, and cayenne pepper (or 1 tbsp taco seasoning). Add to that 1 c. dry TVP and let it soak for a few minutes. Add that + red and green bell peppers, onions and mushrooms (all optional), and 1/2 c. prepared salsa before you bake. It's like a mexican cheeseburger mac! The divas loved it. Thought they were eating meat.
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
I (used to) make a BBQ Beef Bake recipe (it came from Bisquick) that my family loves. Perhaps I should send it to you or Shari to make over with the CarbQuick.
-----------------------------------------
Our Lady of the Holy Rollers
That's not a tiara. I just bedazzle my horns.
~AlyssaBand to Bypass (Band May 2005 --RNY July 2008)
"Try not. Do, or do not. There is no try." ~Yoda
(What is Interstitial Cystitis)
Evolution of Dance :)
Meet my pouch... The Gremlin:
