Shari, Nik, Help! Fage Greek Yogurt
Make pancakes!
1/4 cup Greek yogurt
2 tbsp wheat flour
1/4 cup egg beaters
packet Splenda
Shake of cinnamon!
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Add DaVinci syrups, fiber cereal, crushed nuts, a packet of flavored drink mix, powedered dip mixes, fresh fruit...possibilities are endless!
1/4 cup Greek yogurt
2 tbsp wheat flour
1/4 cup egg beaters
packet Splenda
Shake of cinnamon!
-------------
Add DaVinci syrups, fiber cereal, crushed nuts, a packet of flavored drink mix, powedered dip mixes, fresh fruit...possibilities are endless!
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7