Shari, Nik, Help! Fage Greek Yogurt

emilyahnna
on 4/13/09 9:13 am
My favorite is to blend in food processor or blender with splenda, strawberries and vanilla exct - yummyyyyy



Start/Current/Goal
319/188/150
Jupiter6
on 4/13/09 12:58 pm - Near Media, Pa- South of Philly, NJ
Make pancakes!

1/4 cup Greek yogurt
2 tbsp wheat flour
1/4 cup egg beaters
packet Splenda
Shake of cinnamon!
-------------

Add DaVinci syrups, fiber cereal, crushed nuts, a packet of flavored drink mix, powedered dip mixes, fresh fruit...possibilities are endless!

 "Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert  Lap RNY 7/07-- Lap Gallbladder 5/08--  
     Emergency Bowel Repair
6/08 -Dr. Meilahn, Temple U.  
 Upper and Lower Bleph/Lower Face Lift 
12/08 
     Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09  -Dr. Pontell, Media PA  Mastopexy/Massive 
     Brachioplasty/ Extended Abdominoplasty 
(plus Mons Lift and Upper Leg lift) / Hernia Repair
      6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10
 - Dr. Ivor Kaplan VA Beach
      
Total Cost: $33,500   Start wt: 368   RNY wt: 300  Goal wt: 150   Current wt: 148.2  BMI: 24.7

stephalie_2000
on 4/13/09 1:19 pm - Snellville, GA
Thanks so much Shari!  I will definitely give those pancakes a try, I actually have all of the ingredients already, much to my surprise. lol  Thanks again!
steph1.jpg picture by stephlowe

HW 320/ Pre-op 309 / CW 196 / GW 150

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