What are you eating/doing today? Thursday
B - Oatmeal/TVP w/splenda, cinnamon, flax and PB2 (ran out of Power PB...sad!)
L - No noodle lasagna w/ 1/2 c. shelled edamame
S - 1/2 c. cottage cheese w/ 1/2 c. Fiber one twigs splenda and cinnamon
S2 - pre-workout protein frozen hot chocolate
D - 3 turkey meatballs w/ sauce in 1/2 a sundried tomato flatout wrap, some succotash
LNS - hot cocoa w/ whippage
Stats:
Click totals for charts! | Totals: | 1,157 | 35g | 161mg | 1,635mg | 120g | 32g | 35g | 122g | |
% of your daily value | 62.58% | 54.36% | 53.78% | 68.13% | 39.84% | n/a | n/a | 244.52% | ||
Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
Back to my comfort zone -
B - Nectar twisted cherry shake
S - greek yogurt w/ fiber one
L - meatballs and sauce
S - hard boiled egg
S - chocolite bar
D - Stuffed tilapia and green beans
S - soy crisps.
I haven't gone into daily plate yet, but these are staples so I know I'll be in the 900 calorie range with 100+ grams protein.
Dunno. Have a doc appt and am staying at SigOt's so I am at his mercy.
B: ProtiDiet Cereal Bar
L: Shiritaki and chicken and peas with sundried tomato alfredo sauce
Cup of Only 8 Frozen Yogurt
S: 8 oz greek yogurt
D: Whatevs!
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
BTW: I never eat over 500 calories by 4pm. Never ever-- I just don't like to eat at work.
I eat the vast majority of my food after 7 pm, in fact. Last night I had dinner at 11 pm. Breakfast is usually 150 cals, lunch is about 300. About 400 cals of snacks between 3-8 pm...then dinner/dessert.
Doesn't seem to hurt me, in any case.
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
Keep in mind also that I eat dinner around 9 p.m. So 4-500 by 9...maybe a little bit worse than 4-500 calories by 6. When I go to the gym it's different. There is a snack in there in between. But when I work out at home I usually just tend to have a bite of something and then I get into homework, hair, dinner fixing, permission slip filling out, etc.
So basically I need to work on my nighttime eating routine.
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
PreB: Blueberry cobbler w/ splenda and 1% milk
B: sorry breakfast....soy crisps...on the run!
S: mandarin oranges
L: some chicken and baked potato ????
D: leftover squash casserole --yum-yum
S: almonds throughout the day
Side note: last night I fixed pork loin with carrots and potatoes in the crock pot and I was so looking forward to it (see, before I had some bites of a pork chop and it didnt do well at all, but the other day I had some pulled and chopped pork and it went down fine) well I ate some last night and needless to say I came back up---TMI---it came up in like a ball --several times (thought my esophogus was gonna explode!) my lesson--cut it up very small and chew--alot!!
I felt like I was a cat coughing up hairballs---horrible!!
Which leads to this question... How long until all your inside stiches are healed? (I always forget to ask the surgeon)
B - Muscle Milk Light Mocha Shake
S - Cheese Stick
L - Tuna with Mustard (haven't touched Mayo since surgery)
S - Cheese Stick (cheap way to get 10 grams of protien and they're so good!!)
D - Greek Yogurt with Davinci Syrup
S - 1 cup skim milk
Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |||
Click totals for charts! | Totals: | 470 | 9g | 50mg | 935mg | 27g | 22g | 1g | 69g |
![](http://images.obesityhelp.com/_shared/images/smiley/msn/rofl2.gif)
Even though funny, you pose a serious question. Eat more fiber, eat more slushy foods. Get your 'eliminations' softer. I'm sorry I don't have more for you. Maybe someone else does.
H: 6'2; HW: 440; WLS: 411; Dr. Goal: 220; LW: 206; CW: 283; RNY: 10/15/07; Panni: 6/12/09; Blind Loop: 8/19/19
B- 1 "dippy" egg and 2 slices turkey bacon
S- lite n fit yogurt
L- 2oz buffalo chicken lunchmeat and 1oz pepperjack cheese
S- light cheese stick
D- Max and Erma's...Children's menu stuff. Probably grilled chicken and a 1/4 of a baked tater
Somewhere in all this there is also 2c of skim milk
Calories- 750
Fat-33g
Carb- 47
Protein 69g
So no planning today. Just going to play it all by ear and make the best choice I can for food today.
Pam
EDITED -- Just coming back to update ya'll on my first amazing experience with soul food. OMG!! It was amazing. Chicken and ribs that were so tender they were falling off the bone. Ox tail -- my first time on that one -- tasted good just like roast beef. Sweet potatoes (that were way too sweet with brown sugar, but I had a small bite). Cornbread. Beans and rice (minus the rice). Huge fruit tray and some amazing desserts. I decided on a sliver of sweet potatoe pie - the real kind! I ate about 3 bites too many, I think. But everything was so delicious!
My Recipe Index is packed full of yumminess!
Visit my blog: Journey to a Healthier Me ...or my Website
The scale can measure the weight of my body but never my worth as a woman. ~Lysa TerKeurst author of Made to Crave