Jupiters Buffale Chicken recipe?
Can someone post it or link me up to it...I thought I had it saved but I guess not...I went all the way back in Jan to find the post but still could not find it...ahhhh
I know she is always so busy with recipe requests or i would have Pmed her directly....I am sure someone has it saved, LOL
I know she is always so busy with recipe requests or i would have Pmed her directly....I am sure someone has it saved, LOL
Jill
I can do all things through Him who strengthens me. ~ Philippians 4:13
I think this is what you are looking for. It is a staple of mine. I like it hot with the 4 tablespoons.
Blue Cheese Buffalo Chicken LOW FAT/HI PRO/SUPER LOW CARB CHICKEN AND BLEU CHEESE SPREAD...if you're on purees, toss it in the blender before heating!
1 Lg can chicken (12.5 oz)
2 oz 0% fat greek yogurt
2 oz non fat cream cheese
4 tbsp Frank's Red Hot sauce
3 tbsp crumbled bleu cheese
a few shakes onion powder
Moo**** all together in a pot, stir until warmed through and melty. Great with crackers or on flatbread for pizza, or just by the forkful-- especially good topped with melted cheese!
As above, per serving (makes 3 servings of about 1/2 cup each)--- terrific numbers!!!
164 calories
4.6 g fat
1 g carbs
24.3 g protein
When I made it 4 tablespoons of hot sauce made it way too hot for me, so the only thing I changed was using less hot sauce. I probably used more like 4-6 teaspoons :) I Think this is what you are looking for. It is a staple of mine. I like it hot.
Blue Cheese Buffalo Chicken LOW FAT/HI PRO/SUPER LOW CARB CHICKEN AND BLEU CHEESE SPREAD...if you're on purees, toss it in the blender before heating!
1 Lg can chicken (12.5 oz)
2 oz 0% fat greek yogurt
2 oz non fat cream cheese
4 tbsp Frank's Red Hot sauce
3 tbsp crumbled bleu cheese
a few shakes onion powder
Moo**** all together in a pot, stir until warmed through and melty. Great with crackers or on flatbread for pizza, or just by the forkful-- especially good topped with melted cheese!
As above, per serving (makes 3 servings of about 1/2 cup each)--- terrific numbers!!!
164 calories
4.6 g fat
1 g carbs
24.3 g protein
When I made it 4 tablespoons of hot sauce made it way too hot for me, so the only thing I changed was using less hot sauce. I probably used more like 4-6 teaspoons :) I Think this is what you are looking for. It is a staple of mine. I like it hot.
In my recipe I think it's 2 tbsp hot sauce. I don't like hot stuff so much!
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
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Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
The only slight variation I did was using Franks Buffalo Wing sauce instead of Hot Sauce. I am making more this weekend in fact! 
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