The Best Dinner Since Surgery....Thanks Shelly!!!
Hi guys! With only being able to eat about 3 ounces of food, eating has been simple and relatively bland, but, last night, BAM and Yum!
I took one of Shelly's (AKA Eggface) recipes and made it lower in fat for me. I made her Baked Ricotta. Oh my go**** was soooooo good.
Here is her recipe with a few updates from me...
Shelly's Baked Ricotta
8 oz of Ricotta Cheese – I used Fat Free
1/2 cup grated Parmesan – I used ¼ Cup
1 large Egg, beaten
1 teaspoon Italian Seasoning
salt & pepper to taste
1/2 cup Marinara Sauce
1/2 cup shredded Mozzarella Cheese – I use 2% Italian Cheese Mixture
Mix ricotta cheese, parmesan, beaten egg, seasonings together and place in a oven proof dish ( I used 3 small soufflé cups). Pour marinara on top and top with mozzarella cheese. Bake it in the oven @ 450 for about 20-25 minutes (best) or nuke it till hot and bubbly. I usually made it first in the oven and heated the leftovers in the microwave.
I did the math, about 18 grams of protein, about 200 calories, 8 grams of fat, and 6 grams of sugar…all estimates
I took one of Shelly's (AKA Eggface) recipes and made it lower in fat for me. I made her Baked Ricotta. Oh my go**** was soooooo good.
Here is her recipe with a few updates from me...
Shelly's Baked Ricotta
8 oz of Ricotta Cheese – I used Fat Free
1/2 cup grated Parmesan – I used ¼ Cup
1 large Egg, beaten
1 teaspoon Italian Seasoning
salt & pepper to taste
1/2 cup Marinara Sauce
1/2 cup shredded Mozzarella Cheese – I use 2% Italian Cheese Mixture
Mix ricotta cheese, parmesan, beaten egg, seasonings together and place in a oven proof dish ( I used 3 small soufflé cups). Pour marinara on top and top with mozzarella cheese. Bake it in the oven @ 450 for about 20-25 minutes (best) or nuke it till hot and bubbly. I usually made it first in the oven and heated the leftovers in the microwave.
I did the math, about 18 grams of protein, about 200 calories, 8 grams of fat, and 6 grams of sugar…all estimates
Looks Yummy!!!
Glad you enjoyed it!
I may need to try that soon! =)
::mouth watering::
Glad you enjoyed it!
I may need to try that soon! =)
::mouth watering::
*~*PROUD OH Support Group Leader*~*
Join SCALE~Second Chance At Life Everyday~Click HERE!
*Discount Codes: NY Conference MarloweNY11*
Thankfully, I am doing really well...thanks for asking! =)
I have been tracking my food and seem to be getting eall my protein each day--mostly from my food--which makes me happy. =) I still struggle with drinking enough, but I do pretty well. =)
I've been going to the gym a few times a week--I should probably increase that--but, baby steps! LOL
But, all in all, I am feeling really good. =) YaY I am down 67 since surgery and 82 all together. =)
You had your surgery recently too? How are you? =)
Hugs, Heather
I have been tracking my food and seem to be getting eall my protein each day--mostly from my food--which makes me happy. =) I still struggle with drinking enough, but I do pretty well. =)
I've been going to the gym a few times a week--I should probably increase that--but, baby steps! LOL
But, all in all, I am feeling really good. =) YaY I am down 67 since surgery and 82 all together. =)
You had your surgery recently too? How are you? =)
Hugs, Heather
*~*PROUD OH Support Group Leader*~*
Join SCALE~Second Chance At Life Everyday~Click HERE!
*Discount Codes: NY Conference MarloweNY11*
I am pretty good. About 2 1/2 weeks after surgery I got Pancreatitis and it through a wrench into the mix. This week, I have finally started feeling better. I am down about 20 ish pounds. Before I got sick, I was getting in all my liquids, protein, and I was walking 2 miles a day. Now I am trying to build back up to that. I had to start with eating first. Each day is better.
Wow, you've been through a ton in a really ahort time! But, good for you for getting back on track! I have learned that baby steps work best--but sometimes, those baby steps are BIG steps!
And 2 miles? wowee! I can barely do 20 min on the treadmill! But, it's better than nothing, right?
20 pounds in 2 1/2 weeks is FABULOUS!! Good for you, girl!!!! Keeep up the great work!
Well, best of luck to you!!! And, I hope you stay feeling good! Pancreatitis does NOT sound fun!
Hugs to you,
Heather
And 2 miles? wowee! I can barely do 20 min on the treadmill! But, it's better than nothing, right?
20 pounds in 2 1/2 weeks is FABULOUS!! Good for you, girl!!!! Keeep up the great work!
Well, best of luck to you!!! And, I hope you stay feeling good! Pancreatitis does NOT sound fun!
Hugs to you,
Heather
*~*PROUD OH Support Group Leader*~*
Join SCALE~Second Chance At Life Everyday~Click HERE!
*Discount Codes: NY Conference MarloweNY11*
That is STILL fabulous!!! Keep up the great work!!!
*~*PROUD OH Support Group Leader*~*
Join SCALE~Second Chance At Life Everyday~Click HERE!
*Discount Codes: NY Conference MarloweNY11*