How much weight did you lose on presurgery liquid diet?
Hi Amberlynn, I did not do any exercising during my liquid diet. At the time I needed to have total knee replacements in both knees as I was bone on bone for about 10 years in my knee joints and weight bearing was horribly painful. The only "exercise" I did was daily chores and cleaning plus a lot of standing and walking through my work. One of the reasons for surgery was to lose weight so I could have my knee replacements.
I got new knees and what a difference today! I have to admit I have never been a great exerciser and would have lost more weight if I had exercised more.
Good luck with your surgery. June 15th will be here faster than you can imagine. Your feelings will be a roller coaster of emotions over the next two weeks but I have NEVER had any regrets and would do this again in a heartbeat!
Nancy
Cat Lady
Hi Amberlynn, I did not do any exercising during my liquid diet. At the time I needed to have total knee replacements in both knees as I was bone on bone for about 10 years in my knee joints and weight bearing was horribly painful. The only "exercise" I did was daily chores and cleaning plus a lot of standing and walking through my work. One of the reasons for surgery was to lose weight so I could have my knee replacements.
I got new knees and what a difference today! I have to admit I have never been a great exerciser and would have lost more weight if I had exercised more.
Good luck with your surgery. June 15th will be here faster than you can imagine. Your feelings will be a roller coaster of emotions over the next two weeks but I have NEVER had any regrets and would do this again in a heartbeat!
Nancy
Cat Lady
As far as telling people, if you are confident in your decision to have the surgery, you should feel no shame in telling people. You are making a huge decision to better your life and if they don't support that or think you are crazy, then they are just ignorant. I understand it might be a bit difficult, but I think you should at least tell 1 person where you work (that you trust not to tell). I think it will be important to have someone support you when you get back to the office.
Good Luck!