miralax, M.O.M. and fiber??? i'm so confused!
I have problems as well...
I take Miralax mixed in with LIGHT OJ (only about 3/4 c. 8-10g sugar) every other night...
2 Fibercon every day
I mix some Fiber One or AllBran in with my Breyer's Light yogurt (brand of yogurt I found with least amount of sugar)
for a snack, I get the Multi-grain All Bran crackers...I eat about 10 of them...with some LF cream cheese and SF jam...
I also just try to get plenty of fruits and veggies...it seems to be working
And as much fluids as you can stand....I am terrible with my fluid intake...its a work in progress I guess...
I'm in LOVE with the fiberone yogurt from yoplait $2.50 for 6- 4 oz cups @ my local wal-mart. i also take a stool softener capsule every other day-non stimulant- docusate sodium. the stool softener is less than $5 for 120 caps wal-mart brand, just make sure you get the non-stimulant. stimulant kinds can be habit forming & cause MAJOR gas.
The brand "Peri-Colace" combines docusate sodium (Colace) with a stimulant laxative, namely senna extract. There are many drug-store generics that are equivalent. They generally are labelled as "stool softener plus laxative".
If you look for "stool softener" with only a single active ingredient (namely, docusate), you should be all set.
Good luck!
/Steve