WHAT WAS your menu like at 4 months post op

thanks.

I'm 6 months out and I'm basically doing fish and some occasional eggs/beaters/whites.  I'm not very picky.  Usually if I find one thing that I like to eat, I'll eat it for a very long time.  That's the way I am with fish right now.  I'm averaging about 500 calories and 60+ grams of protein a day and that seems to be working for me.

I ate the same as I did @ 1 month post opt lol, not very much.  So it really didnt matter what I ate

Thanks Daniel. I appreciate the feedback. By the way I loved yout pickle picture and your sillyness in your photos. By the way you look like your doing just great. You have lost SOO MUCH WEIGHT.

Um, well, fortunately (or unfortunately), I can pretty much eat anything. And I live at home, so I often eat whatever protein is cooked for dinner.

But, some of my staples at 4 months (and still are) are:
Eggface Bites (crustless mini quiches)
Eggbeaters
Fage Greek yogurt
Protein cereal
Soy Crisps
Cabot 50% Reduced Fat Cheddar and Pepper Jack cheeses
Turkey Bacon
Italian Turkey Meatballs - used a Food Network recipe and used ground turkey breast.

If I'm eating solid protein, like steak, chicken, turkey, I *try* to stick to 2oz max of the protein. And usually I'll have a few bites of salad or veggie (if this is dinner).

Hope that helps!

I had mine on 3.19. I cant eat in the mornings....no way! I eat fish,shrimp and oysters. Im is south LA. so the seafood is quite abundant. Avacados, salads, chicken, Kay Naturals snacks, protein drinks, eggplant, tabbouleh, meat stuffed grape leaves, hummus. I eat lots of mid-eastern foods. Deli meat, cheeses and lots of fruits and veggies. Healthy!! Nothing with sugar,low fats and NO fried foods. These foods are in combination at anytime. I don't measure my foods. I eat until I get full. Also, I eat on a saucer even at a resturant. So, you know that isn't much much. Probably, around 1 cup at most. I

Sorry, my RNY was on 2.19. DUH!!