oh, NO I ate a pop tart!

I agree 100 %, I like the statement "FOOD, and is better separated into 3 groups: ALWAYS, SOMETIMES, and RARELY"

Dont beat your self up, just dont do it often..

I like the idea of separating food into the categories of sometimes and rarely. You ate a rarely food. You don't do it everyday. It's ok. Quit beating yourself up and move on. You didn't sabotage your surgery or your success. Life is a road and you just have to travel it. Good luck vickie