Second Chance after RNY over 10 years ago. -- Anyone in this boat?

ninadiet
on 8/2/21 11:23 am

Unfortunately I also have a big weight gain after exactly 10 years. I can't find a good dietician. They suggest eating carbs etc. crazy. But I only get full with carbs.

    
Gallerygal
on 8/3/21 4:15 am

I understand. I have even gone back to Jenny Craig, and Nutri System... but the foods are not really good for me -lots of carbs, not enough protein. Very frustrating. But I refuse to give up. I need to beat this battle and I truly believe it is a lot of work in the mind - my over eating really stems from mindless eating and eating out of certain emotions. It is not necessarily what I eat, but rather why, when and how much.

Hang in there. Stop the gaining if you can. That is a great first step. At least it has been for me.

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