Second Chance after RNY over 10 years ago. -- Anyone in this boat?
I understand. I have even gone back to Jenny Craig, and Nutri System... but the foods are not really good for me -lots of carbs, not enough protein. Very frustrating. But I refuse to give up. I need to beat this battle and I truly believe it is a lot of work in the mind - my over eating really stems from mindless eating and eating out of certain emotions. It is not necessarily what I eat, but rather why, when and how much.
Hang in there. Stop the gaining if you can. That is a great first step. At least it has been for me.