protein shakes
ready-to-drink many people use Premier. There are tons of protein powders out there. GNC and Vitamin shoppe let you try and if you don't like it return with in 30 days. (GNC-refund, VS-store credit) Most prople look for whey protein isolate, as it is better absorbed... the extra protein is needed for some due to malabsorption, but also helps maintain muscle mass, so you are losing fat and not muscle.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
I found one I really like and it is on sale at GNG for 17.99 but its a big bag. Its for the body builders but my dietitian said it was ok.
Amplified Wheybolic extreme 60. Serving size is 3 scoops but I can have it because I only use 1/2 1 1/2 scoops instead of 3. with using half it has 140 calories, 30g of protein 3 carbs and 1g sugar. It tastes great, seriously. All the shakes I have tried (a lot) were so gross I couldn't drink them. I did order the Unjury to try but it hasn't come yet. ( I got the sample packs incase its gross) lol.
I haven't had my surgery yet and I am waiting on a date so I haven't even had to do the liver shrinking yet. This is the practice that the dietitian is having me do, so I can know what to expect.
I hope this helps.
I found one I really like and it is on sale at GNG for 17.99 but its a big bag. Its for the body builders but my dietitian said it was ok.
Amplified Wheybolic extreme 60. Serving size is 3 scoops but I can have it because I only use 1/2 1 1/2 scoops instead of 3. with using half it has 140 calories, 30g of protein 3 carbs and 1g sugar. It tastes great, seriously. All the shakes I have tried (a lot) were so gross I couldn't drink them. I did order the Unjury to try but it hasn't come yet. ( I got the sample packs incase its gross) lol.
I haven't had my surgery yet and I am waiting on a date so I haven't even had to do the liver shrinking yet. This is the practice that the dietitian is having me do, so I can know what to expect.
I hope this helps.