Night Hunger

Hi everyone,

Do any other you have a solution for night hunger.  I get so hungry before bedtime and sometimes i wake up in the middle of the night starving. 

Cush,  Ft. Worth Tx

Hello,

We did a search and found a couple of other threads where members were discussing this issue. We hope this helps  

NIght time hunger - ObesityHelp.com

Middle of the night hunger - ObesityHelp.com

Night time Hunger - ObesityHelp.com

Night Hunger~feel like I am starving but I just ate dinner

Planning is the key, you would do best to allot a certain number of calories for an evening snack and that should help hold you till morning. Your blood sugar probably drops that time of night and you need a little something to eat. Protein would be a good snack since that will stay with you longer than some snacks, maybe something like a slice of deli meat wrapped around a piece of cheese. Google low carb snacks and I'm sure you'll find hundreds of them!