Protein and water....trying to get it all in
If you are still getting your protein from shakes rather than solid food then the liquid in the shakes should count towards your 64 oz. fluid intake. Early out you will have a hard time getting it all in, just give it time. Staying hydrated is the most important part and then do your best with the protein. Sometimes you have to just look at the vitamins as medicine and get them down no matter how nasty they are, they are very important. I don't think there are any good tasting vitamins, just gotta do it anyway.
Hello, i am sorry you are having such a hard time, I am going to mexico for my surgery i am doing the pre op diet soon and i am hearing about this problem people are having, I have found a wonderful program that has excellent supplements with only a small amount to take and it takes good and i can get it down, also this is the hard time, you have to remember you have made a huge change and your body is adjusting. What protien supplement are you taking? and what about multivitamins and b vitamins
you can email me at [email protected] if you have questions, i hope you feel better soon
