Anymore takers on the 5 Day PouchTest Beginning Mon., Mar. 11th. Get Ready Peeps!!!

ANY FURTHER POSTS ON THIS 5 DAY POUCH TEST SUBJECT WILL BE POSTED ON THE "WLS GRADS FORUM"

Please join us in doing the 5 Day Pouch Test beginning Monday, March 11th.

This is for an EMERGENCY situation - when "out of control" to get back to "normal"

Do the 5 Day as written!

--NO calorie restriction

--AVOID pursuing perfection

--DON'T focus on scale

All the information you need is here - read thoroughly - www.5daypouchtest.com

and it would be a great idea to watch Kaye Bailey's videos on You tube.

You should prepare your soup (delicious & packed with protein) and protein jello over the weekend if you have a busy schedule during the week.

Kaye says something like and it is so not a direct quote - YOU had your guts hacked and YOU signed up for this for life!

What happens beyond day 5

Following the rules that we should have stuck post-op to if we strayed

-Protein First

-Water - at least 64oz and stay close to the 30/30 rule

-No Snacking - or smart planned snacking GOODBYE SLIDERS - pretzels, crackers . . .

-EXERCISE

Beyond Day 5 will get interesting but lets do the 5 day first and detox off of the carbs and get clarity with our bodies.

Talk to you soon!

Layla

I WILL!

YES!!!  Let's do this thing and show them how it's done!!!

You've got to come over to the WL graduates forum here on OH.  that will be out chEck-in point.

Happy Saturday!  Get ready okay!

(((HUGS)))

Layla

You are certainly mistaken.  What white carbs or carbs???

Good luck

You've got to do what works for you.

The 5 Day is over for me until I feel I need to do again.  Down 7 lbs and doing a more  sensible daily diet.  As I said whatever works.  If you can stay on atkins Kudos to you.  That was my choice before WLS but  never could stick it out.

 Best,

LayLa