Protein Shake Comparison (x-post)
Just thought I would share the nutrition information I pulled on several protein shakes. I simply used Google so this info may vary. The info is based on chocolate except for the two coffee flavors. My next step is to get samples or individual servings of each and compare the taste. I know taste buds change but I thought it wouldn't hurt to start looking at this now. Feel free to post what you think of these brands or if you like any others that aren't included. Good luck to everyone!
Brand |
Serving |
Calories |
Fat |
Carbs |
Sugar |
Protein |
Premier |
pre-mixed |
160 |
3 |
5 |
1 |
30 |
Chike |
48 g |
190 |
4 |
11 |
3 |
28 |
Jay Robb |
30 g |
110 |
0 |
1 |
0 |
25 |
Celebrate |
44 g |
150 |
1 |
10 |
4 |
25 |
Syntrax Nectar |
28 g |
100 |
0 |
0 |
0 |
24 |
Champion |
32 g |
130 |
2 |
6 |
3 |
21 |
Chike Iced Coffee |
36 g |
130 |
2.5 |
9 |
2 |
20 |
Designer Whey |
28 g |
100 |
2 |
6 |
2 |
18 |
Click |
32 g |
120 |
1.5 |
12 |
6 |
15 |