Calories from protein drinks
I finally found a great protein drink,Syntrax Nectar Whey protein isolate Cappuccino. I mix it will Diet hot coco (25 cal and 2 gr sugar) It is so easy to drink
I Just noticed last night that the calories on it say 130 calories of a 1/4 scoop which it only has 6 grams of protein in that scoop. And it comes with a BIG scoop.
So am I really drinking 530 calories in one 8 oz mug?
Is this a bad idea to be drinking this? Does anyone else drink this brand? Really hate to start the hunt for a better proteint....... Help
I Just noticed last night that the calories on it say 130 calories of a 1/4 scoop which it only has 6 grams of protein in that scoop. And it comes with a BIG scoop.
So am I really drinking 530 calories in one 8 oz mug?
Is this a bad idea to be drinking this? Does anyone else drink this brand? Really hate to start the hunt for a better proteint....... Help
Supplement Facts
Serving Size: 1 Scoop
Servings per Container: 36
You are good. You must have read the label wrong.
| Amount Per Serving | % Daily Value | |
| Calories | 90 | |
| Calories from Fat | 0 | |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Cholesterol | 0 mg | 1% |
| Sodium | 60 mg | 2% |
| Potassium | 120 mg | 4% |
| Total Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 23 g | 45% |
| Calcium | 0 | 15% |
| Vitamin A | 0 | 0% |
| Phosphorus | 0 | 8% |
| Vitamin C | 0 | 0% |
| Magnesium | 0 | 6% |
| Iron | 0 | 0% |
| Important Amino Acids Per 100 Grams of Protein | * | |
| Arginine | 2.4 g | |
| Glutamine | 7.4 g | |
| Histidine | 1.7 g | |
| Isoleucine | 6.7 g | |
| Leucine | 11.9 g | |
| Lysine | 9.7 g | |
| Methionine | 2 g | |
| Phenylalanine | 3.3 g | |
| Threonine | 7.2 g | |
| Tryptophan | 2.1 g | |
| Valine | 6.2 g |
|
You are good. You must have read the label wrong.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.


