PROTEIN IDEAS (liquid)

HI: 

HAD A REVISION ON 5-26 AND AM ON LIQUIDS.

LOOKING FOR LIQUID PROTEIN IDEAS.

THANKS,
DEB

Protein shakes.

My favorite is eight ounces skim milk, one scoop vanilla protein powder and one tablespoon General Foods International French vanilla cafe mix (sugar free, decaf).  I mix it in the blender with a handful of ice.  Kinda like a frozen latte drink.

Check out theworldaccordingtoeggface.blogspot.com for lots of yummy protein shake ideas.

Kelly

Deb

 You might try some s.f.  syrups added to you protein drinks even try some s.f. pudding - add protein scoop or two and  thin down with some extra liquid ( milk or water )

I also use almond milk  to change up flavor.