Food and Fitness
Good Morning!
today my goals are:
200 protein
Walk 2.5 miles
Stay out of my daughters birthday cake,,,Ya right!
I did get the walmart protein and its not bad with soy milk, I can do this!!
shele
LiFeLoNg hEaLtH iS mY GoAl
RNY 5-11-04 280
Lowest weight 174
Highest re-gain 238
erny 3-23-09 (120 common channel
low post revision 190
Current Weight 204
Height 5'6"
GOAL 154 Normal BMI
Morning Shele,
B - turkey bacon and southwestern egg beaters with salsa
L- deli roll ups with cheese, avocado, and hot peppers. May have salad as well.
S - protein shake before workout
D - Grilled chicken
I will work out on weights for an hour and then I'm going to try zumba. As I posted before on another forum, I am so afraid of being the out of breath fat girl that just can't do it. I'm still going to try though because I'll never know until I do.
My goal today is to stay away from the grapes and peanut butter that I got into last night.
B - turkey bacon and southwestern egg beaters with salsa
L- deli roll ups with cheese, avocado, and hot peppers. May have salad as well.
S - protein shake before workout
D - Grilled chicken
I will work out on weights for an hour and then I'm going to try zumba. As I posted before on another forum, I am so afraid of being the out of breath fat girl that just can't do it. I'm still going to try though because I'll never know until I do.
My goal today is to stay away from the grapes and peanut butter that I got into last night.
WHEN LIFE KNOCKS YOU DOWN TO YOUR knees, JUST REMEMBER THAT YOU ARE IN THE PERFECT POSITION TO PRAY. HW 395, RNY 4/2/07 345, Lowest Weight 248, Revision to Distal RNY 1/13/09 278,Revision to DS 10/15/10
Most Active
Recent Topics
