Supervised Diet

Hi all,

When I met with the surgeon a couple of days ago to discuss a revision.....he told me to go on a diet for 6 months.....and then he would do the revision. 

I am hoping to talk him out of the 6 months when I talk with him after my endoscopy.....and at least get down to 3 months.

So....am trying to get excited....not easy.....lol

I found Sparkpeople.com......what a great place to plan menus......so easy.

The dietician told me what to eat as far as calories, fats, carbs, proteins, and fiber.....
 
So....I just put those amounts in Sparkpeople.....and it gave me a diet !!!  I could go in and tweak it and make exchanges and customize it as I chose.....worked really well.....then I  could print it.

So....made 3 days of menus for me for my nutrient choices....and then did the same for my hubby with his optimum nutrient choices

So...I now have 3 days of planned meals for both of us.....

(I didn't join the teams or any other stuff....just did the menus)

Loved doing it.....now to follow the diets.....lol

Have a wonderful day,

Marcia