What suppliments are you taking?

I haven't been taking my supps like I am supposed to... but since I am getting a second chance at reaching my goal, I am wanting to do this right!

Dr. wants me on Centrum Silver, a calcium source and Feosol iron + B12 shots.

So, tonight I bought
Centrum Silver Chewables - for better absorption!!!
Caltrate Calcium Chewables 600mgs + Vitamin D
Feosol pills - can't bring myself to drink/chew iron... YUCK!!!!!!

The chewable Centrum & Caltrate are yummy fruity flavored!

What does everyone else take?

I take daily:

2 women's multi-vitamins
2 calcium citrate + D (Dr. told me to take citrate vs caltrate for better absorption)
1 Vitamin D - 1000 mg
1 perscription iron (never with my calcium tablets)
1 B12

I don't take the chewables because I was told they did not have enough vitamin level in them and that the pill form did and was better for absorption.

I take  bariatric advantage chewable vitamins
1 multi x 2 day
1 29mg iron
1 sublingual b-12

The bariatric advantage vitamins taste good. 

Calcium citrate 1200 mg
B-50 complex
now adding vitamin C with iron for better absorption

every other day  1 iron tablet with 500 grms vita C

every day   2 multi - walgreens brand 
                    4 Biotins capsules  2000 grms 
                    1 ADEK tablet 
                     1 B complex 
        
 every 2 weeks    B-12 shot

Jeanna,

Does your dry ADEK come in one pill or they all dry indivudal ones ? Thanks, Dawn

What is ADEK? 

Hi Butterfly,

It Is Vitamin A-Dry
Vitamin D-Dry
Vitmain E-Dry
Vitamin K-Dry


I take indiviual ones. But I was wondering if someone sell it it in one pill. Hope this helps.

Thanks for explaining that!   My doc didn't mention any of those, just what I mentioned above.  I guess everyone doc is different!  lol 

B-12 Sublingual
CorOmega
PolyIron
Vitamin C
Dry Vitamin E
Dry Vitamin A
Zinc
Multi Vitamin
B Complex
B-1
Biotin
Calcium Citrate
UpCal D