I didn't even know this board was here! I was googling stomaphyx and it came up with a OH thing. I'm glad I found this. I posted on the main board earlier about having gained 30 pounds. I know why I have. I've gone back to my old habits and I have been grazing or nibbling constantly. I get up in the middle of the night and nibble. I make horrible eating choices. I've been fighting sinus infections, allergys and inner ear issues all summer but thats not why I haven't been doing my treadmill. I just stopped. Today I saw 190 on my family doc's scale. I knew I had gained and I knew it was bad and it was. 30 pounds since Jan or Feb. I've canceled my 2 yr post op appt with my gastric bypass surgeon. I was supposed to see him in March but I canceled cause I knew I had gained. I kept putting it off and telling myself that I could lose a few pounds. That few pounds grew. I have no idea if my bad eating habits have stretched my pouch or not. I don't gorge myself I nibble and nibble crappy foods. I don't dump and haven't really ever dumped much. I'm 2 and a half yrs post op and I know thats not a long amount of time. I am going to call my surgeon and let him know whats going on and why I haven't been to see him. I'm always scheduling a physical I put off for the same reasons. I'm so afraid that my diabetes is back. I haven't taken anything for diabetes or high blood pressure since I got out of the hospital for my gastric bypass but I got the sweats and the shakes the other night. My legs were shaking pretty good. I checked my sugar on my hubbys tester and it was 171. Sounds high to me. I do have a plan of action. Restart my protien shakes. Go back to eating like I did when I first had surgery. 3 meals a day (mostly some sort of grilled, roasted or baked meats like chicken breast, fish, turkey or tuna plain) at 2oz per meal. I know we all do things differently and our surgeons all have different ways of doing stuff. Mine has us eat 2oz 3 times a day durning the losing phase. Then to maintain 6 of those small meals a day. I haven't done that. For my first year of maintence I would eat a smaller portion than I used to eat but it was more than 2 oz. Whats gotten me is the nibbling. A cookie here, some cheese crackers, some chips, dry cereal (of course the sugary kind). I'm starting to worry, what if I've stretched my pouch? What if I can't get this back off? Thats silly to say, I know I can if my will power and determination are strong enough. What the heck is stomaphyx anyways? Another OH member and friend of mine told me to ask my surgeon about it. Is this something to help ppl like me who have gained 30 pounds or is this something that I don't need to do just for 30 pounds? I know if I don't get myself back on track right now that 30 pounds could easily shoot back up to where I started from or more. I am worried that I've stretched my pouch though. I think I will ask my surgeon about that. Thanks u guys for any tips and best of luck to u all!
Ange