Recent Posts

christinerocks
on 6/6/15 12:16 pm - AZ
RNY on 04/06/15
Topic: Cauliflower Pizza Crust - Any Favorite Recipes? Tips?

Hi everyone,

there are a lot of recipes out on the internet (and here on OH) for Cauliflower Pizza Crust.  Any favorite recipes you can share?  Any tips?  

My husband makes pizza just about every Saturday night, and I miss being part of the "pizza" fun! So I am going to make a cauliflower crust tonight.  Should be fun!! And hey if it doesn't work out I will keep trying. 

Thanks!!

________

137 pounds lost - from a 24/26W to a size 8/10!

 

SkinnyScientist
on 6/3/15 4:33 pm
Topic: RE: Chicken with artichokes and sun-dried tomatoes

This looks great!

I want you to know that I really appreciate your recent additions.  I am a recipe/cooking addict. I love new recipes and trying them WHEN I have time.

Thanks for sharing!!

RNY Surgery: 12/31/2013; 

Current weight (2/27/2015) 139lbs, ~14% body fat

Three pounds below Goal!!! Yay !  

BrideofValentine
on 6/2/15 6:11 am, edited 6/2/15 6:19 am - Clayton, NC
VSG on 12/26/14
Topic: RE: Cheesy Ham and Green Bean Casserole

Same recipe with nutritional information 

 

http://www.genaw.com/lowcarb/cheesy_ham_greenbean_casserole.html 

 

 

        

    
karin602
on 6/1/15 6:22 pm - MD
RNY on 07/30/13
Topic: coco lites recipe

Coco lites can really get me through that need for something sweet and crunchy and only 16 calories. My sinful treat is a teaspoon of sf jelly topped off with a teaspoon of fat free cool whip. Less than 50 calories and reminiscent of strawberry shortcake.

Karin

        
akanikkie
on 6/1/15 12:09 pm
VSG on 04/27/15
Topic: RE: Crack Slaw

Can't wait until I can have cabbage to try this.  It looks delicious!

 




HW: 448; SW: 376; CW: 321

Kathy S.
on 5/29/15 8:38 am - InTheBurbs, XX
RNY on 08/29/04 with
StephK10
on 5/28/15 11:59 am
Topic: RE: Crack Slaw

I actually leave out the equal/splenda in this recipe (it gives my stomach the yucks).  I don't miss the sweet taste at all! One of my coworkers said this tastes like the inside of an eggroll.  She's right! 

I've also tried it with other meats - lean pork & lean chicken.  If you're looking to try something that tastes a little different, they're both good.  And finally, I've sometimes thrown some nuts into it, which is so yummy!

    

Height: 5'7" HighW: 266 SSW: 253 Surgery date: 11/17/14 CW 165.4

(FIRST GOAL OF 170 REACHED 6/30/15)  NEW GOAL: 159 (BMI of "normal")

M1: 24 M2: 15 M3: 11  M4: 10  M5: 8  M6: 8 M7: 5 M8: 3 M9: 3

 

Kathy S.
on 5/28/15 8:35 am - InTheBurbs, XX
RNY on 08/29/04 with
cappy11448
on 5/28/15 7:14 am
Topic: Crack Slaw

Someone on this site recommended this recipe a long time ago, and its one of my favorites.  I double the hot sauce.  Its again a great healthy low carb recipe for getting back on track.

 

 

Crack Slaw

Ingredients:

  • 1 lb ground beef

  • salt and pepper

  • 2 tablespoons toasted sesame oil

  • 2 cloves garlic, minced

  • 1 small onion, sliced

  • ½ head of cabbage, shredded

  • 2 tablespoons soy sauce

  • 1/2 teaspoon sriracha sauce (Asian hot sauce)

  • 1 (1 g) equal sweetner

  • 1/2 teaspoon fresh minced ginger or ground ginger

  • 1 teaspoon vinegar

     

Directions:

  1. Brown ground beef and season with salt and pepper to taste.

  2. Remove from pan and set aside.

  3. Heat up sesame oil and sauté garlic, onions, and slaw in sesame oil until cabbage cooked to desired tenderness.

  4. Stir in the soy sauce, Sriracha sauce, Splenda, ginger and vinegar.

  5. Add back in hamburger. Mix well and serve!

  6. Serve with additional Sriracha sauce on the side for people who want to add spice.

 

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

cappy11448
on 5/28/15 7:10 am
Topic: Chicken with artichokes and sun-dried tomatoes

This is one of my favorite back-to-basics recipes.  it is so tasty and healthy.  I couldn't find my copy so here is a link to the internet recipe.

 

http://allrecipes.com/recipe/chicken-with-artichokes-and-sundried-tomatoes/

 

Carol

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

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