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Thanks! Much appreciated!

Roux en Y on 10/27/2016
HW 300 SW 284 CW 158 (4-26-2018)
I'm trying to find a crustless quiche recipe that can be made in muffin tins for easy portioning.
Does anyone have any recipe ideas for me? I've got a silicon muffin pan I'll be using for the baking process.
Thanks for any and all suggestions. :)

Roux en Y on 10/27/2016
HW 300 SW 284 CW 158 (4-26-2018)
I got list straight from my bariatric doctor. I will post a pic of the list in a few trying to get dressed for work
Married My Always & Forever 08/09/07
*RNY: 10/12/12 *HW:379 *LW:228 *Regain:+49 *CW:277 *GW:180
we need fruit and veggies and some starches because starches give us our energy, and greek yogurt is a great source of protein same with beans... and oatmeal... may I ask where you got this list? Or is this a list of food you cannot tolerate, I'm still learning as well...
we made the quest bar cookies. Kids were happy and I stayed in beast mode!!
A couple of ideas: http://theworldaccordingtoeggface.blogspot.com/2015/06/birth day-treats-post-weight-loss-surgery.html and https://www.pinterest.com/eggface/birthday/ Hope it gives your kiddos some ideas to surprise you with.
Happy Birthday!
Does anyone have an easy and delicious recipe for something to celebrate a birthday? I.would love a protein peanut butter cookie. My kids are.dying to back for.me.