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This is my favorite holiday recipe because it's an appetizer for everyone else and a meal for me. :)
Here's a really delicious turkey recipe: Stole This from Alton Brown
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
Zucchini tots from Skinnytaste. 1 packed cup grated zucchini. 1 large egg. 1/4 medium onion minced. 1/4 cup low fat shredded sharp cheese. 1/4 cup seasoned breadcrumbs. 1/4 tsp kosher salt and pepper. Preheat oven to 400 F. Spray cookie sheet. Wring water out of zucchini. Combine all ingredients. Season with salt and pepper. Take 1 tablespoon and shape into ovals. Bake 16-18 minutes, turning half way through. Coo****il golden. Calories for 4: 108. Fat 4.3. Protein 6.8 carbs 11.5. Fiber 1.8
I think this is a great idea. I find myself eating ham or chicken for breakfast, it is not always a breakfast food
Starting Weight 337 Current Weight 178.4 BMI 22.3
Hello: I am one month post op with RNY. Right now I cannot have vegetables or fruit. I find myself eating a lot of soft cheese. Also I am eating turkey bacon, sausage, and chicken. I have had problems with ground beef and meatballs. I guess I find myself eating the same things over and over. At first I was eating 3oz of refried beans and 3 oz of chicken salad and 3 oz of pimento cheese. If I fix something for myself like chicken salad I will eat it for a few days, but then I have to throw the rest away because I cannot eat all of it before it goes bad.
Any ideas of what I can eat that would be different? I am supposed to be eating high protein foods. Also I have been eating eggs and egg salad. Guess I am just looking for some variety in my food choices? Any advice or ideas would be greatly appreciated.!!
Starting Weight 337, Weight before surgery 318.5, Current Weight 287
Starting Weight 337 Current Weight 178.4 BMI 22.3
Traditional Holiday dessert lightened up - Spring Salad
Sugar Free Lime Jello 2 large boxes
No sugar added vanilla ice cream 1.5 quarts
Crushed pineapple, drained 8 ounces
Dissolve jello with boiling water, add ice cream by the spponful, and stir until dissolved. Stir in crushed pineapple, and refrigerate until well set.
Slice into squares and enjoy!
A fruit salad with a bit of honey! Does not get any easier then that
Sugar Free Cranberry Orange Sauce
Mix together 1 cup Splenda and 1 cup water. Add 1peeled a sectioned orange with it's juice. Bring to a simmer and add 1 bag of cranberries and coo****il the berries pop. Allow to cool. Serve at room temperature or chilled.
My sugar free cranberry Orange sauce. No one else knows that it is sugar free!
Sautéed Spinach with Bacon
Spinach - Raw, 2 lb(s) washed and cut into leaves
Bacons - Bacon, 2 slices cut into pieces
Garlic, raw, 3 cloves
Salt and Pepper to taste
In a wok sauté the bacon and garli****il the bacon is cooked.
When bacon is cooked added the the spinach, it will only take a few minute to cook. No liquid is needed, spinach with release a lot of water. Add salt and pepper to taste.
Great with hot sauce like Tabasco
ReginaL · 3 replies · 876 views
