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In preparation for Thanksgiving, here's a Paleo-friendly and gluten-free stuffing that can easily be modified to your tastes and not scare away the rest of the family with "diet food"...
- 3 ½ cups onion, diced
- 2 ½ cups celery, diced
- 1 cup apple, cored and diced
- 1/4 cup dates, chopped into small pieces (raisins or dried cranberries would also be good)
- 2 cups almond flour
- 2 teaspoons sage
- 2 teaspoons thyme
- 1/4 teaspoon marjoram
- 1/4 teaspoon rosemary
- 1/4 teaspoon pepper
- 1/2 teaspoon salt
- 2 tablespoons butter, ghee or coconut oil
- 3 eggs, whisked
Instructions
- Grease a medium-sized baking dish
- Add 2 tablespoons butter/ghee/coconut oil to a saucepan and warm over low/med heat.
- Add onion, celery, apple and herbs and saute over medium heat for 5 minutes. Remove from heat.
- In a large bowl, add almond flour and dates and mix. (Note: If you have a cast iron or Xtrema pan that can go from stovetop to oven, you can just mix everything in the pan.)
- Add the lightly beaten eggs to the bowl and mix well.
- Add mixture to baking dish and bake at 350F for 45 minutes - 1 hour
My aunt's secret recipe -- mashed potatoes with lite sour cream! I had no idea it was in there, but now there's no way else to make them for me!!
RNY 10/22/15; HW 307; SW 264; CW 218; GW 160
Roman Lettuce leaf washed and dried
1 table spoon of cranberry sauces (chunky is ok)
1/4 cup or less of Shredded turkey breast
This recipe is just for one person ,
I make a plate of 12 for guest
HAPPY BLESSED THANKSGIVING !!
Mine would have to be "Aunt Peggy's Sweet potatoes
warning not WLS friendly I will be making this and trying to tweak it a bit to eliminate some carbs :)
3 cups of sweet potatoes cooked and mashed
3 eggs
1 Cup brown sugar ( I use splenda brown sugar)
1 Cup sugar ( I use 1/2 cup splenda)
1/2 tsp salt
1/2 Cup Self rising cake flour
1 Tbsp Vanilla
1 Cup pecans
12 Tbsp Butter
1/2 Cup milk
- Prep 15 min
- Cook 25 min
- Ready 40 min
- Souffle: Preheat the oven to 400 degrees F. Lightly grease an 8-inch square baking dish.
- In a large bowl, combine the sweet potatoes, sugar, eggs, milk, butter, vanilla, and salt. Pour the mixture into the prepared baking dish.
- Topping: Combine the brown sugar, butter, flour, and pecans in a separate bowl. Crumble the topping over the sweet potato mixture.
- Bake for 20 to 25 minutes, until the topping is golden brown. Serve hot.
Roasted Balsamic Carrots
Assortment of heirloom carrots, peeled and cut in half lengthwise
Olive Oil or Cooking Spray
Salt and Pepper
Good Balsamic Vinegar
Place carrots in single layer on rimmed baking sheet and drizzle with olive oil (or spray with cooking spray). Season with salt and pepper. Cook in a 450 degree oven until browned and tender, approximately 20 minutes. When still hot, drizzle with balsamic vinegar.
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Height: 5'7". HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!
I'll still be on mushy food at Thanksgiving, so am not cooking it this year. I'll add my favorite Thankful recipe.
Give everyone 3 cut out colorful leaves.
Have them write something they are thankful for on each.
Share with each other.
Hang/string around the house.
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HW: 280 SW: 270. CW: 190. Goal: 140
Lap Band: 10/2007 Insurance Approval: 10/19/15 Revision to RNY: 11/2/15
Preop -10 M1 -26 M2 -19 M3 -10 M4 -11 M5 -3 M5 -4 M6 .. Too tired to do the math, but slow
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My favorite recipe is mashed sweet potatoes made with just a hint of maple syrup and fat free milk.
Add a shake of pumpkin pie spices and a spoonful of organic canned pumpkin to your fav vanilla greek yogurt!
Sharon
Salsa; 1 can Fire Roasted tomatoes, 4-5 fresh serrano chiles (stemmed), 1/2 small white onion, 3 garlic cloves, chopped fresh cilantro and salt. Place the tomatoes, seranno chiles, and garlic in food processor. Place in bowl and add chopped onion, cilantro and salt to taste.