50 oil-free, sugar-free, whole food, plant-based recipes that can be made with five or fewer ingredients, from breakfast through dessert:

https://plantbaseddietitian.com/it-doesnt-get-easier-than-th ese-50-whole-food-plant-based-recipes-with-5-ingredients-or- less/

Do not call yourself a fatass. You will perpetuate fatness in yourself.

Here are 5 healthy green smoothie recipes:

https://www.realsimple.com/food-recipes/recipe-collections-f avorites/healthy-meals/green-smoothie-recipes

Also:

-you could spiralize some vegetables to look like pasta and add tomato sauce. (they sell vegetable spiralizers online and at walmart)

-make a fruit salad

-make chia pudding, and more.

There are tons of recipes online such as on pinterest and youtube.

It's not my favorite but I know a lot of people like the TJs Everything Bagel Seasoning and I saw a recipe for a DIY version in Hungry Girl's Simply 6 cookbook and thought I'd share.

1 tablespoon white sesame seeds

2 teaspoon black sesame seeds

1 teaspoon dried minced onion

1 teaspoon poppy seeds

1 teaspoon dried garlic flakes

1/2 teaspoon coarse sea salt

mix and store in airtight container in cool dark place

The great thing about being an adult is that if the recipe is not appealing to you, you don't have to make it! Also true for me not having to look for a plant based crust since that's not my thing.

Cheese and eggs? Sounds very unhealthy to me. Cheese contains the milk protein Casein which promotes cancer in the body if consumed over 10% of calories from dairy, according to the China Study (a 20 year nutritional study). And eggs contain choline which creates toxic TMAO in the body which promotes heart disease and cancer, according to the latest research. And eggs were shown to significantly increase the plaque buildup in the carotid arteries leading to the brain, whi*****reases the risk of stroke. Plus eggs and cheese both have alot of cholesterol and saturated fat. So instead look for a plant based crust recipe on the web.