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My favorite Thanksgiving menu item is just a basic deviled egg. I've always loved them ... Mom made them with sugar, but they are just as delicious without!! Mmmmmm!!!!!! And they are adaptable ~ add relish or curry spice or whatever you are in the mood for! Yum!
Butternut Squash with pecans
I oven roast 3 lbs butternut squash mash with cinnamon, butter, and chopped pecans. Enjoy
My favorite healthy food especially in the first several months of weight loss was ground venison cooked with either gravy or with taco seasoning and a little shredded cheese. I ate soooo much of that for the first 6 months. Well, not really alot since i could only eat about 2 ounces, but it seemed like a lot. Lol
This recipe came from Lauries Low carb cook book which is my favorite for low carb cooking.
Laurie's Meat Balls
Ingredients:
2 pounds of lean ground beef
1 pound ground pork
3 eggs
1 tsp garlic salt
3/4 tsp black pepper
3/4 tsp thyme
½ tsp sage, ground
1 Tablespoon Worcestershire sauce
Directions:
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Beat eggs. Add seasonings and Worcestershire sauce. Beat well.
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Add meat and blend by hand. Form meat balls.
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Place on a cookie sheet with a rim, and bake at 400 degrees for about 20 minutes. Cut meatball to check doneness. Drain on paper towel and serve.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Cranberry relish!!! Mandarin oranges, cranberries and Splenda cooked down!!! Yummy
The personal life deeply lived always expands into truths beyond itself.
Anais Nin
Surgical weight-289.6/Lowest weight postop-173
my favorite is homemade cranberry sauce I use two cups of fresh cranberriess and a can of pineapple in 100 juice and a 1/2 cup water boil to sauce is your liking and add splenda to you liking :) it is yummy
Pumpkin custard (Sugar Free and can be Gluten free)
2 eggs
2 c skim milk (I've used coconut milk, too)
1/3 sugar substitute (Splenda)
1/2 t. salt
1 t. cinnamon
1 t. Pumpkin Pie spice
1/2 c. Bisquick (I use Pam's Gluten Free baking mix)
Mix all ingredients together. Bake at 350 degrees for 1 hour in a 9x9 pan or 10 inch pie plate.
(I double this and bake in a 9x13 pan for 1 hour and 15 minutes)
Hubby is diabetic and I'm low sugar and GF - so we both love this.
Penny
Penny Highest Weight 255 * Wt loss includes 19 lb lost before surgery
My favorite is Deviled Eggs, just eggs, mustard, mayo, salt and pepper.
Healthy grilled Eggplant Parmesan
Slice eggplant (skin on) about 1/4" thick
Brush each slice with olive oil on both sides and sprinkle garlic powder
Place the slices on hot grill and coo****il golden brown on each side
In a baking dish or disposable aluminum tray put a thin layer of tomato sauce and place slices in tray.
Once a single layer has been completed put a thin layer of sauce over the eggplant and sprinkle with garlic powder, black pepper and grated cheese. Repeat on each layer.
Once the layers are completed put a final thin layer of sauce on top.
Bake at 350 degrees for 30 mins. covered with foil then uncovered until heated through.
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
ReginaL · 3 replies · 874 views
