This meal is very low in carbs and healthy not to mention SATISFYING!!! 

We had this at applebees, but I made it at home. It is easy and so good!! 

Calories 560

Calories from Fat 225

Total Fat 25g38%

Saturated Fat 4g20%

Cholesterol 110mg37%

Sodium 2430mg101%

Carbohydrates 45g15%

Dietary Fiber 5g20%

Sugars 15g

Protein 41g

I thought I had posted this before, but I couldn't find it today, so I'm posting it again.  Please excuse if it is a duplicate.

____________________

Crustless Cheeseburger Quiche

Ingredients:

• 1 lb ground beef

• 1 -2 teaspoons onion powder

• 1/2 cup half and half

• 1 cup plain Greek yogurt

• 4 eggs, beaten

• Garlic powder, to taste

• pepper

• 1 cup shredded cheddar cheese

Directions:

1. Brown ground beef and onion powder in a large skillet over medium heat, drain off fat.

2. Mix together eggs, half and half, yogurt, garlic powder, pepper and shredded cheddar cheese.

3. Put browned beef into a 9 inch pie plate, pour remaining ingredients over the beef.

4. Place in a preheated 350 degree oven and bake for 40-45 minutes.

You mean when you put your shake in the blender? I tried that and got the same result. Here's what I do now.

I use this cup SmartShaker because it has a removable filter in the lid to stop clumps from getting through. It also has removable cups for your protein powder and vitamins for when you're on the go.
I also add a wire mixer ball, because it helps to break up the clumps. I hate clumps.

I make my shakes in the morning, shake them up good, and then put them in the fridge until I'm ready to drink them. By then, they are clump free and (after a quick shake or two to remix) ready to go. You could add your blended fruit just before you drink the shake.

Another option would be to just blend your shakes in the morning or the night before and let them sit in the fridge until the bubbles are gone. A quick shake to remix and they should be drinkable, I would think.

On my preop diet and trying to be serious about the protein shake requirements. I am allowed to add a few healthy ingredients (very limited fruit). However, when I add them to my NEW ninja nutribullet thing (Black Friday Deal!), it doubles in volume due to air bubbles...which I don't like (and I"m sure would be uncomfortable post op!). Tips? Thoughts? Ideas? 

Thanks!

Banana pancake

http://www.thekitchn.com/how-to-make-2-ingredient-banana-pancakes-cooking-lessons-from-the-kitchn-218658