Recent Posts

cappy11448
on 3/27/16 10:14 am
Topic: Crock pot chicken in Thai peanut sauce

This is a recipe I made recently.  I used PB2 for the peanut butter to save a few calories.  It was a nice change from the usual chicken and easy to make.  I skip the rice.

Carol

__________________

Crock Pot Chicken Thighs in Thai Peanut Sauce

Ingredients:

  • 8 boneless skinless chicken thighs

  • 1 (16 ounce) jar cilantro salsa (or any salsa you prefer)

  • 1/2 cup peanut butter (crunchy or creamy)

  • 2 teaspoons ginger

  • 2 tablespoons soy sauce

  • 2 teaspoons lime juice


Directions:

1. Put all ingredients in crock pot on low for 6-8 hours.

2. Garnish with cilantro, scallions, and peanuts.

3. Serve with jasmine rice made with half coconut milk and half water (1 cup raw rice, 1 cup water, 1 cup coconut milk).

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

Kimmie22
on 3/22/16 8:49 am
Topic: Low Carb, Low Fat, Low Calories, HIGH Protein

I have always had a love for cooking and eating. But since my surgery I find I love cooking new and healthy foods as well. To share here are some simple recipes. Quick and easy to make

Shrimp ****tail. -----

 4-6 Shrimp, 1/2 tbsp salsa, and 1/2 tbsp BBQ sauce

 

 

Crab Meat--- 

1/4 cup crab meat,  2 tbsp low fat cottage cheese, 1 tbsp feta cheese

 

 

 

Red crusted Tilapia---

1   4 oz tilapia, 1/2 tbsp crushed red pepper, 1 tsp crushed garlic, 

 

     

        
Qhcrazy1
on 3/20/16 1:27 pm
VSG on 02/29/16
Topic: RE: Buffalo wings ---- sorta

Sounds delicious. I will have to try that. I am supposed to start soft food next week but it might be a couple weeks as I can't keep eggs down right now. Thanks

cappy11448
on 3/20/16 8:31 am
Topic: Ground beef and Cabbage casserole

I just made this again after a long break, and really enjoyed it.  So I thought I'd share it. Its a nice alternative if you get tired of crack slaw.

Carol

 

 

Cabbage and Ground Beef Casserole
Ingredients:

1 1/2 pounds ground beef
1 small onion, chopped, 2 1/2 ounces
1 small cabbage, coarsely chopped, about 1 pound 13 ounces before trimming *
14.5 ounce can diced tomatoes, undrained
3 strips bacon
Salt and pepper, to taste
Directions:
  1. Brown the beef and onion; drain off the grease and season with salt and pepper.
  2. Put half of the cabbage in the bottom of a greased 9x13" baking dish. Season with salt and pepper.
  3. Top with the meat then the remaining cabbage; season again.
  4. Pour or spoon the tomatoes evenly over the cabbage and lay the strips of bacon over the top.
  5. Cover with foil and bake at 325º for 3 hours. Discard the bacon before serving.

    Can be frozen

 

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

cappy11448
on 3/20/16 8:20 am
Topic: Pizza Casserole

Hi All,

I just made this for the first time, and I liked it.  Below is the recipe.  I used ground beef, and I cooked the veggies and ground meat separately and then tossed them together with the pizza sauce. 

I mostly liked the cheese and pepperoni topping!  And there were enough veggies and protein to make it healthy!

enjoy!

Carol

 

Pizza Casserole

Ingredients:

  • 2 c. whatever veggies you like, diced (I used onions, bell peppers, and zucchini)

  • 1 clove garlic, minced (or 1 tsp. already minced garlic)

  • 1 lb. Italian-style ground meat

  • Salt and pepper, to taste

  • 1.5 c. your favorite pizza or spaghetti sauce

  • 1.5 c. shredded pizza blend cheese or mozzarella

  • Toppings: I pepperoni  and sliced black olives, but add anything you like on top of pizza!

Directions:

  1. Preheat your oven to 350 degrees.

  2. Set a skillet over medium-high heat and let it get hot (2-3 minutes) before adding nonstick cooking spray (or 1 tbsp. of oil if you like that better). Add veggies and saute for 2-3 minutes until soft. Add garlic and saute an additional minute or so.

  3. Add the ground meat, breaking it up with a spatula and mixing in the vegetables. Coo****il meat is done through. Drain meat of any excess fluid with a colander.

  4. Turn stove heat to medium-low and add sauce, stirring to fully combine. Simmer about 5-7 minutes or until sauce turns a deeper shade of red. Your mixture should be saucy but not soupy. Ultimately the veggies will continue releasing water as they cook so you don't want your sauce to have too much liquid. If there seems to be a lot, drain some of it off before doing the next step.

  5. Transfer mixture to a casserole dish (8 x 8) and spread evenly. Add toppings. like pepperoni and black olives, etc. along with the shredded cheese.

  6. Bake about 20 minutes, long enough for the cheese to melt, brown just a bit and for the pepperonis to become slightly crispy.

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

Kathy2852
on 3/18/16 12:32 pm - NJ
VSG on 03/29/16
Topic: RE: Cloud Bread

You are doing great!  Don't pay attention to your husband. I believe we will have triggers for the rest of our lives. He doesn't get it. My husband do ant get it either. When I ask him not to have unhealthy foods around he house, he says that it will make me stronger. He doesn't understand. Keep up the good work!

 

bac527
on 3/18/16 6:40 am
Topic: RE: Philly Cheese Steak Sloppy Joes

This sounds really good. Thanks.

     

    

    

cappy11448
on 3/17/16 7:06 pm
Topic: Philly Cheese Steak Sloppy Joes

 

Philly Cheese Steak Sloppy Joes

Ingredients:

  • 1 Tablespoon extra virgin olive oil

  • 1 lb ground beef

  • 1 medium onion chopped 

  • 1 green pepper chopped

  • 1/4 cup steak sauce

  • 1 cup beef broth

  • salt and pepper to taste

  • 1 cup shredded provolone cheese


Directions:
1. In a large skillet heat the extra virgin olive oil over medium high heat. Add the ground beef and brown while breaking up in chunks with a spatula or spoon.
2. Add the chopped green pepper and onion cooking for about 3-4 minutes until they start to become tender. Drain all excess liquid.
3. Add the beef broth and steak sauce and bring the mixture to a boil. Continue cooking until sauce is thick and bubbly.

4. To assemble, sprinkle cheese over meat mixture and enjoy.

 

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

Dee R.
on 3/17/16 11:09 am - CA
Topic: RE: Cloud Bread

I LOVE Cloud Bread!  I use them to make my breakfast sandwiches to freeze!  they come out great!

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