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Sounds good, will have to try it!!
Denise Marie SW 248 CW 156 Roux-en-Y 5/16/12 
I would prepare yourself now for the journey ahead. Will also show them that you are serious about following the process.
I have a question..I was to the first information session and am continuing on with my first appt and they have asked me to write down everything I have eaten up until my first appt at the clinic...I even bought some scales..should I be that picky when it comes to the first appt?
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- Mix the first four ingredients together. Season to taste.
- Spread onto celery stalks if using.
Thank you.
67 yrs old, 4'10", BMI 31.8 (51.8 at start), HW 256.4 (8/4/15), SW 217.4, CW 152.8 (4/30/18), GW 125.0, RNY 12/4/15 Dr. RoseMarie Jones, Breast Cancer DX 2/16, Bi-lateral mastectomy 8/9/16.
It makes more than a quart, about 40 ounces. Says that it served 4-6, but it can serve more if you're using it as a sauce for spaghetti or other noodles.
The recipe says brown onions, but I would say yellow onions instead.
5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!
I was vegetarian for 3 months. I felt great had lots of energy and got on the scale and had gained 30 lbs! Apparently all the carbs I was eating were not doing me any favors! I went back to lean meats and vegetables and very little carbs.
Thank you! It looks easy to make. I guess I'll need to learn how to can...LOL. Can you tell me how much this recipe yields?
67 yrs old, 4'10", BMI 31.8 (51.8 at start), HW 256.4 (8/4/15), SW 217.4, CW 152.8 (4/30/18), GW 125.0, RNY 12/4/15 Dr. RoseMarie Jones, Breast Cancer DX 2/16, Bi-lateral mastectomy 8/9/16.
ReginaL · 3 replies · 870 views
