I made the BEST muffins!!! I added a tablespoon of pecan pieces to the batter.  And, I used PB2 in place of regular peanut butter....4 TBL PB2 with 2 TBL of water, mixed until smooth, then added to the batter. 

http://www.unjury.com/blog/unjury-apple-cinna-skinny-muffin/

My next batch I will change it up a bit by using fresh blueberries in place of the apple.

I plan on it...can't wait!  Thank you for your thoughts.  I'm doing well.

it's so easy to make and a gentle taste.  over a year out from vsg and still sensitive to strong flavors (and even lazier about complicated recipes).

Actually, the bacon is pretty well drained of flavor by the end of the cooking and its rather limp and bland.  I've eaten some of it, but its not worth keeping.

I hope you enjoy the casserole.  You should try the crack slaw as well.  Its more spicy and also very good.

best wishes,

Carol

I'm making this for dinner! I'm following a slightly different recipe, but basically the same thing.